COVID-19 Has You Down? Here’s Your Prescription.
STICK AROUND TO THE END FOR YOUR PRESCRIPTION! Big thanks to Nike for sponsoring this video! During this quarantine, we've been feeling pretty deflated. I thought this would be as good of a time as any to make a quick guide on how to RECHARGE!
Shop the Nike React Infinity Run: swoo.sh/2x5ARhK
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@NikeRunning #NikeReact #youcantstopus
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- Doctor Mike Varshavski
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Not having anything to do with Nike. Slave labor for making shoes.
Mental health? Easy. Animal crossing
You are a true legend doctor Mike....stay healthy!!!
Real question is, why is Nike pronounced Nike and Mike isn’t pronounced Mike.
Thank you for your advice
"mind-body" haha, ily
I didn't realise how much I needed this, pretty powerful! Thank you for all you're doing. J x
You. ARE SO ADORABLE. =)))))
This one was really helpful sir
Great stuff , doc
You look Alot like James Charles in this video for some reason
I guess I have to workout now
No idea how to be social, at least I could go be around strangers before covid, but now I can't even do that. I have no friends or anything and my family's abusive. Facebook seems to be the only place I can 'talk' with people and everytime I ask for help it makes people mad. I can't take much more of this, and it won't get better for years even without covid. No idea how to make friends even without covid.
This has just motivated me :(💓
we gotta be real, that montage at the end was awesome-
If you want to get moving buy a 300 VR headset (oculus quest 2) and play beat saber, 5 songs and I feel like I ran a mile. By the way doctor mike you should do a VR video like the surgeon simulator but in VR.
thank you! I really needed this my anxiety has been really bad lately 😕
This video just made my day for real like it made me excited to take care of myself even at home during Covid-19 ofc ,Thank you so much for the great effect you do to us dr.mike ,all the love and support from Egypt ♥️
Okay but like why did this make me legit cry though lmao
6:05 he should have put Adress: home/house
I've started to do yoga and really enjoy it, I just look at yoga / stretching FIstream channels
3:50 - what's the deal with the saggy crotch? Pull your sweatpants up, Mike! Just ewww.. That said, I use my three dogs, all different weight ranges, in my workout. They appreciate the attention, and my arms and shoulders are stronger for it. Now please, pull up your sweatpants.
Ok. Thank you. Also, make out with Bear for me. If you would be so kind.
That’s a nice apartment
Do you feel your work and personal life have been affected by COVID-19 or have you managed to keep as normal as you can for yourself mentally and physically?
Yeah, I get really panicked whenever I hear someone mention that we might have another wave and have to go back into full quarantine.
Quarantine hasn't affected me but life has me down so this video is still helpful
Hi Dr. Mike! Is there a fitness app or FIstream channel you recommend for older people (ok, couch potatoes)? Because when I use routines from back in the day, I end up injured. Thanks!
You’re amazing. Thanks so much.
*Get Physical, Proceeds to rip a piece of clothing off*
I guess I am not human... I always isolate myself quarantined or not, I am very depressed, have major anxiety, EXTREMELY BAD anger issues, not healthy, I stay in bed 24/7.and surprisingly isolating myself makes me feel better
This video itself is motivating, thanks!
I love all of your videos but please stop flashing they are causing me seizures.
A lot of people needed to see this whether they knew it or not.
Does riding my bike fast and then walking count?
I wish I had found your channel earlier! I feel like my quarantine experience would have been very different from the start. Thank you for all you do.
COVID has you down? Rx: Dr. Mike’s personal phone number
If I wrote that prescription in an OSCE, I'd fail the station..
The outro is so dumb and so cute, I love it
I do treadmill (walk fast. Not a runner) Love the Nike like. Never heard of it. Great vid..thanks
Is no one going to talk about his eye lids? He looks like he has eyeshadow on. 😂😅
I love how that one pose is called "Childs Pose", most children have done that during a tantrum before
Watching again, because it’s relevant for every person, who is in a stress/deprecion situation.. It’s still my favorite Dr. Mike video 🙂
We have to do 14 hrs of self-study, 4 hours of school, minimum 5 and half hour of sleep and some time for bathing and eating... There is actually so very less time for exercise which will be ineffective...😢😒
Have you clones of yourself? 🤔 Our World needs you. 💐 🥰
his dog is like bigger than him. ; D who's here in month 5 of quarantine 👇
Love Dr Mike's sense of humor, and of course the way he delivers information to us, the general public.
Sleeping BEAR at the background 😍
Hey Dr Mike, with COVID-19 I’ve gone back to remote learning. I’m in my last year of high school so I’m doing a lot more sitting down than before. So my question is, what is a bad way to be sitting at my desk and how long is too long when it comes to sitting down?
999 के रीचार्ज पर पाएं 1 साल की वैधता साथ ही सभी सुविधाएं । 1. Airtel ,Vodafone,Ideaपर 1.5 जी बी डाटा/दिन, अनलिमिटेड काॅल सभी सभी न.पर100 sms/day. 2. Jio पर prime customer को 2 जी बी डाटा 1000मिनट/महीने non jio calling ,jio to jio अनलिमिटेड काॅल 100sms/दिन । Rechage for u (RFU)join kre or 1 year ka rechage paye sath hee kaam kare or paisa kamaye koi jankari ke liye join kre whatasp or call kre ((( 7800095600 ))) भरोसा मेरा विश्वास आपका जानकारी जरूर ले
999 के रीचार्ज पर पाएं 1 साल की वैधता साथ ही सभी सुविधाएं । 1. Airtel ,Vodafone,Ideaपर 1.5 जी बी डाटा/दिन, अनलिमिटेड काॅल सभी सभी न.पर100 sms/day. 2. Jio पर prime customer को 2 जी बी डाटा 1000मिनट/महीने non jio calling ,jio to jio अनलिमिटेड काॅल 100sms/दिन । Rechage for u (RFU)join kre or 1 year ka rechage paye sath hee kaam kare or paisa kamaye koi jankari ke liye join kre whatasp or call kre ((( 7800095600 ))) भरोसा मेरा विश्वास आपका जानकारी जरूर ले
0:36 Me: body mind Doc mike: mind-body Then its mind body -_-
What I've been doing throughout this quarantine is doing a workout program and I have gained more confidence in myself and I'm still happy tho my friends had to go back to America and they were the only reason I went out lol but I still chat with them on my group chat and we sometimes call and have fun so I'm honestly doing rlly well in this thing (or at least I feel like that lol) If u have anything to say about my comment please be respectful if u have something a bit mean to say please just keep that to yourself and thank u.
2:19 celebrate human brazilians
"Sponsored by Nike"
The fact that I’m watching this at 3 am....
Aaaaye Dr. Mike gettin that Nike 💰
I should have seen this video earlier... Thank you.
I should have watched this 2 months ago. I had to self diagnose. Great video. 👏
Bear is just aDOORible
So for the first few months of quarantine my family were staying completely locked down because my mom is at higher risk, but she noticed a major mood swing with me. I mean like I will stay in my room all day and overall not acting right, so we ended up opening our bubble a to a very very close friend of mine and made sure they were wearing masks, and social distancing from other people, and not going out, so ya that really helped me and I’m doing better.
You're so positive, thank you ❤️
The paper🥺😂😂😂😂
Ive been getting through quarantine by watching my favorite youtubers do their hobby then ill try it. i cooked for my mom the whole day and hand sowed a dog pillow:>
3:27 Doctor Mike: *having balance issues* 3 to 7 year old me: *balances on the two treadmill bars with not sitting on anything just basically doing the splits in the air but my legs are keeping me balanced this is too long-* *P A T H E T I C*
We're just going to gloss over the fact Dr. Mike has a penthouse? Doctor Mike is secretly a dentist because the flossing is real.
Just thanks you for this video
not a doctor but i recoment beer
I wish I had a puppy to play with. On a positive note, shelters are seeing a lot higher adoption rates yey!!
Facetime friends...... . . . . . . . . . . . . . . . . BOLD OF YOU TO ASSUME
What's your take on nocturnal routines?
4:50 I live in a more rural area and I use BRICKS for weights. They are 4-5 kg (2.20 Pounds) each
@Doctor Mike I was doing so well during quarantine. I was hiking, walking trails, longboarding, swimming, and building up muscle in my arms. Then, about two weeks ago, I broke my ankle, and I haven't done anything to stay fit. I plan to start lifting weights for my arms, but other than that.. I'm a litterl couch potato. What can I do for exercising?
Really needed this thanks dr.Mike
I do not have the space in my home for workouts and the stairs are super creeky, so using them is out for the sake of my neighbours sanity. What can i do in terms of dynamic (if possible full body) workouts?
My definition of play: actually playing Dr Mike’s definition of play: *Exercise.*
Dr.Mike, thank you for making me feel not alone. You care and it makes me feel supported.
I slept more and uh I grew taller faster.... Doctor:it’s gravity Me:ITS MAGICAL doctor:nope you- ME:IM MAGICAL REEEE
dr mike: ok this is a serious video about covid19 also dr mike: SPONSORED BY NIKE
Hi Dr. Mike, thank you for sharing this advice! Is there any simple cardio you would recommend for replacing my previous cardio (brisk walking on a treadmill for 2 hours a week) in my own apartment? I do not have much space, but considered getting a weighted hula hoop. Looking for something I can do for an hour while watching TV after work. Would hula hooping have the same benefits as walking? Thanks :)
yeah i'm sorry... what... he has "doctor" "mike" shoes?? is that like the expensive version of your mom writing your name in your clothes???
0:12 Is that Brett from twoset?!?!?!?
I use the adidas training app, it feels like I'm training with bop-it (the toy)
Was the true purpose of this video actually to help regular people, or was it for Dr. Mike to show off how buff he is and how his apartment is nicer than most of us can even dream of
"oh, it's five o'clock. gotta exercise, cuz that's just what i do" **said no one ever**
Just hit four months a few days ago.... oof. Feels like a lot longer.
I got so scared at 2:09 I'm like who the hell is laughing.
I have *never ever* been in quarantine before, even now my country has only 3 deaths due to COVID-19. For the people in quarantine, Respect.
My daily workout is half a pull up.
Thank you so much for this video :)
GREAT VIDEO ! THANK YOU !
Surprising I don’t have many aches and pains tbh and I honestly prolly the most unhealthy person tbh it’s rouph I’ve honestly just haven’t up at 15 and basically been waiting to die but slowly been getting better but still kinda hard when your really fat from being mentally down I was overweight at 12 I was like 180 now at basically 19 now 380ish and worry bout heart attacks trying to get fit any ideas? Ik you prolly won’t see this but oh well anyone give me ideas? I got ptsd so I like to stay away from others tbh I don’t like social interactions gives me bad anxiety
his house and the window view , at this point I don't even know what to look at
this is unrelated and I know they live in different states, but has anyone else ever thought that Mike and Adriene from Yoga with Adriene might be cute together?
I didnt do any of those things, but seeing him workout definitely got me in a good mood
are you a real doctor and can i please make an appointment with you to get a complete male check up done?
Ok ngl that last minute if the video was super touching/cute/inspiring, and four months into the quarantine it really hits different. Thanks Dr. Mike for always being a happy smiling face that I can look at and say “you know, I think life is gonna be okay”. The unrelenting positivity is super refreshing, especially cuz of my family’s negativity, and it definitely brightened my day. Thanks again ❤️
It’s summer now and some of us live in very hot states (totally excited for Arizona’s high of 114° this weekend) and aren’t willing to get up at o’dark-hundred for a walk/jog/run. Any thoughts for us in hot states? Because while I’d be willing to go out at sunset, the ground is radiating the heat it absorbed all day and it’s still pretty hot very late into the night.
Your house looks mindblowing!!
Dr. Mike: Go on a real date Me: You haven't asked me yet