COVID-19 Has You Down? Here’s Your Prescription.

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STICK AROUND TO THE END FOR YOUR PRESCRIPTION! Big thanks to Nike for sponsoring this video! During this quarantine, we've been feeling pretty deflated. I thought this would be as good of a time as any to make a quick guide on how to RECHARGE!
Shop the Nike React Infinity Run:
Download the Nike Run Club App:
Download the Nike Training Club App:
Join Nike's Live Stream Workout Every Saturday:
@NikeRunning #NikeReact #youcantstopus
If you have an idea of something you want me to cover in-depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review/Responding to comments Series in a couple of weeks so please submit more names of shows/questions you'd like for me to watch/answer. Love you all!
- Doctor Mike Varshavski
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

  • 2021 anyone?

    Nutty PumpkinNutty Pumpkin4 päivää sitten
  • He says you gotta get moving or you will have aches and pains Me But I have aches and pains anyway

    lightpinkmommylightpinkmommy5 päivää sitten
  • Wish I saw this month's ago ...😭😭😭 Now it's 2021, my bad ......😭

    hems Khems K7 päivää sitten
  • Wow I remember when it was only a month in......... The quarantine changed me.

    bElLa rEgAnbElLa rEgAn8 päivää sitten
  • I have never ever in all my 11 years of living done sports for more than 10 minutes

    JoJo PlayzJoJo Playz10 päivää sitten
  • Thank you

    Nora RothNora Roth12 päivää sitten
  • Thank you so much Doctor Mike! I am a huge fan of yours and this video shows that you really care about your subscribers and that is absolutely amazing. Thank you so much for doing such funny and informative videos ❤️

    Gabs MancsGabs Mancs15 päivää sitten
  • Hi Dr.Mike i love your videos i really look up to you!!!!!!

    Cowan SenkoCowan Senko16 päivää sitten
  • This video continues to motivate me even today, thanks doctor :))

    Arni DeshmukhArni Deshmukh21 päivä sitten
  • Idk why but the end of the vid successfully bring tears in my eyes Edit: Why? as it seems that he's addressing me, he's talking to me. It was beneficial

    Unaiza AbbasUnaiza Abbas22 päivää sitten
  • Me: on antidepressants and anxiety meds also has ADHD and autism My mum being vulnerable Me: I dont like outside .... I dont go anywhere without my mum

    Babygirl 4751Babygirl 475123 päivää sitten
  • Omg!! So sweet, so dorky , so prefect! I love it!

    Sarah RogersSarah Rogers29 päivää sitten
  • 7 months later 😂😶😥😭😭😭😭😭

    Freezy YTFreezy YTUukausi sitten
  • Remember when it was just the beginning?

    TheUltimateCC__TheUltimateCC__Uukausi sitten
  • Thanks Dr Mike! I just started watching your videos and they are awesome and very informative. This video kind of hit a my heart for some reason. My family and I have been in full Quarantine with the exemption of my son and I. We still have to report to work. Other than that we don’t go anywhere. Some days my anxiety acts up and I just feel beaten down. I want to remain a solution to the problem not create more. I often see and hear about neighbors and coworkers doing things vacations and having family over and friends. Sometimes I just want to give up and just do what “I” want. I know I have to be better than that. So thanks for making this video! stay safe and positive!

    Elizabeth FordElizabeth FordUukausi sitten
  • I'm a tough old goat that teared up when it came to the play section...

    Ross McKeeRoss McKeeUukausi sitten
  • Gosh, its a totally different reality on month....what? 8?

    Valerie PremaValerie PremaUukausi sitten
  • Every now and then I like to go outside on a nice sunny day and take a nice walk soaking up that sunshine :) It makes me happy... I live out in the country so we live spaced out and I walk through a pasture.

    JohnnyJohnnyUukausi sitten
  • you know you've made it in life if you're sponsored by Nike

    RaphaelRaphaelUukausi sitten
  • Fun fact: my psychologist reefers to both mind and body as one thing when she says "body". Like, the body IS the mind and the muscle and the skin and the thoughts and the feelings and the conscient and the subconscient and everything. Everything is you. You are your body, nothing is separated and I think that's pretty cool. I'm a psychology student and we study it like that as well. Descartes is the guy who separated the mind from the body and in psychology graduation we spend around two years sh*ting on him like "dude??? Why did you do this??"

    Juliana M.V.Juliana M.V.Uukausi sitten
  • Little did they know it lasts the hole year

    Mr VarietyMr VarietyUukausi sitten
  • Thanks dr.mike it really helped p.s I love your videos ❤️❤️❤️

    Galactic_MoonsGalactic_MoonsUukausi sitten
  • Losing my mind in jealousy at Bear. I had a newfie when I was a kid and she was my best friend. I want one again so bad!!!

    CreativelyStiffledCreativelyStiffledUukausi sitten
  • We are in the1000000 month in this quarantine funnnn

    Luxury halo .-.Luxury halo .-.Uukausi sitten
  • 💛

    Kelon WatersKelon WatersUukausi sitten
  • I got anxiety and i am having trouble sleeping. The first intake says i have GAD and i am scared and i dont want mental problems. I just wanna sleep again"

    Fawkes.Fawkes.2 kuukautta sitten
  • Fair play Doc. Thanks for all the vids, feel like I’ve been learning a lot just from watching you.

    MidzenoMidzeno2 kuukautta sitten
  • This pandemic has been so hard with adhd, I Have cried a lot. ;-;

    Sammy CatSammy Cat2 kuukautta sitten
  • Dr. Mike in 2020: I am gonna explore new york or my neughbourhood Also dr. Mike: Running in the hallways of his apartment

    Janvi DhimanJanvi Dhiman2 kuukautta sitten
  • omg- literally put on cat ears and a french maid dress and meet me in 2 minutes

    thomasharvey is a tutuzik Gta8thomasharvey is a tutuzik Gta82 kuukautta sitten
  • How IRONIC!! 😳 Today I found out that I have COVID, and then I watch this video. LOL!!! BTW-having covid SUCKS!! 🥺😩

    RacinGIRL911RacinGIRL9112 kuukautta sitten
  • too much commercial. did you get paid for every time you mention [brand name]? the last thing you americans need is to come out of this pandemic and enter an even stronger manic phase. you were already positive to the point of being delusional and in denial. take an actual look at yourself. and your foreign policy too, please. peace.

    TheSuperappelflapTheSuperappelflap2 kuukautta sitten
  • What a good video!! I like push ups, weights replacement: gallon water bottle, crunches, youtube short workouts.

    Asena ZovAsena Zov2 kuukautta sitten
  • Can u make a video on the best way to recover from covid19 at home?

    Sabrina HSabrina H2 kuukautta sitten
  • Not having anything to do with Nike. Slave labor for making shoes.

    Sophie RobinsonSophie Robinson2 kuukautta sitten
  • Mental health? Easy. Animal crossing

    Ironic JackboiIronic Jackboi2 kuukautta sitten
  • You are a true legend doctor Mike....stay healthy!!!

    Tooba WaheedTooba Waheed2 kuukautta sitten
  • Real question is, why is Nike pronounced Nike and Mike isn’t pronounced Mike.

    Ms. RodríguezMs. Rodríguez2 kuukautta sitten
  • Thank you for your advice

    Joanne PopeJoanne Pope2 kuukautta sitten
  • "mind-body" haha, ily

    Niyati WankhedeNiyati Wankhede2 kuukautta sitten
  • I didn't realise how much I needed this, pretty powerful! Thank you for all you're doing. J x

    Jane PothanJane Pothan3 kuukautta sitten
  • You. ARE SO ADORABLE. =)))))

    Pablo D.Pablo D.3 kuukautta sitten
  • This one was really helpful sir

    Habib RahamanHabib Rahaman3 kuukautta sitten
  • Great stuff , doc

    Donna WatsonDonna Watson3 kuukautta sitten
  • You look Alot like James Charles in this video for some reason

    Joe Sean A GJoe Sean A G3 kuukautta sitten
  • I guess I have to workout now

    RickyッRickyッ3 kuukautta sitten
  • No idea how to be social, at least I could go be around strangers before covid, but now I can't even do that. I have no friends or anything and my family's abusive. Facebook seems to be the only place I can 'talk' with people and everytime I ask for help it makes people mad. I can't take much more of this, and it won't get better for years even without covid. No idea how to make friends even without covid.

    Ashley MaxwellAshley Maxwell3 kuukautta sitten
  • This has just motivated me :(💓

    Zahra MurajZahra Muraj3 kuukautta sitten
  • we gotta be real, that montage at the end was awesome-

    Divya NairDivya Nair3 kuukautta sitten
  • If you want to get moving buy a 300 VR headset (oculus quest 2) and play beat saber, 5 songs and I feel like I ran a mile. By the way doctor mike you should do a VR video like the surgeon simulator but in VR.

    ErgonAngelEscapesRealityErgonAngelEscapesReality3 kuukautta sitten
  • thank you! I really needed this my anxiety has been really bad lately 😕

    Sliver HaloSliver Halo3 kuukautta sitten
  • This video just made my day for real like it made me excited to take care of myself even at home during Covid-19 ofc ,Thank you so much for the great effect you do to us dr.mike ,all the love and support from Egypt ♥️

    Esraa AbasetEsraa Abaset3 kuukautta sitten
  • Okay but like why did this make me legit cry though lmao

    SoSquareImCubedSoSquareImCubed3 kuukautta sitten
  • 6:05 he should have put Adress: home/house

    Rebecca PanhalkarRebecca Panhalkar3 kuukautta sitten
  • I've started to do yoga and really enjoy it, I just look at yoga / stretching FIstream channels

    Alicia AnnettaAlicia Annetta3 kuukautta sitten
  • 3:50 - what's the deal with the saggy crotch? Pull your sweatpants up, Mike! Just ewww.. That said, I use my three dogs, all different weight ranges, in my workout. They appreciate the attention, and my arms and shoulders are stronger for it. Now please, pull up your sweatpants.

    Lisa HintonLisa Hinton3 kuukautta sitten
  • Ok. Thank you. Also, make out with Bear for me. If you would be so kind.

    Sarah LuedtkeSarah Luedtke4 kuukautta sitten
  • That’s a nice apartment

    LIL MACLIL MAC4 kuukautta sitten
  • Do you feel your work and personal life have been affected by COVID-19 or have you managed to keep as normal as you can for yourself mentally and physically?

    Maria BazanMaria Bazan4 kuukautta sitten
  • Yeah, I get really panicked whenever I hear someone mention that we might have another wave and have to go back into full quarantine.

    Laurel CookLaurel Cook4 kuukautta sitten
  • Quarantine hasn't affected me but life has me down so this video is still helpful

    BubblesBubbles4 kuukautta sitten
  • Hi Dr. Mike! Is there a fitness app or FIstream channel you recommend for older people (ok, couch potatoes)? Because when I use routines from back in the day, I end up injured. Thanks!

    Pat MaurerPat Maurer4 kuukautta sitten
  • You’re amazing. Thanks so much.

    Noé MieNoé Mie4 kuukautta sitten
  • *Get Physical, Proceeds to rip a piece of clothing off*

    Sonic MobianSonic Mobian4 kuukautta sitten
  • I guess I am not human... I always isolate myself quarantined or not, I am very depressed, have major anxiety, EXTREMELY BAD anger issues, not healthy, I stay in bed 24/7.and surprisingly isolating myself makes me feel better

    Simping WeebSimping Weeb4 kuukautta sitten
  • This video itself is motivating, thanks!

    SomeoneOutThereSomeoneOutThere5 kuukautta sitten
  • I love all of your videos but please stop flashing they are causing me seizures.

    Angel Blue WolfAngel Blue Wolf5 kuukautta sitten
  • A lot of people needed to see this whether they knew it or not.

    ImpartialTuberImpartialTuber5 kuukautta sitten
  • Does riding my bike fast and then walking count?

    the phat dudethe phat dude5 kuukautta sitten
  • I wish I had found your channel earlier! I feel like my quarantine experience would have been very different from the start. Thank you for all you do.

    Courtney HCourtney H5 kuukautta sitten
  • COVID has you down? Rx: Dr. Mike’s personal phone number

    Half-BlindHalf-Blind5 kuukautta sitten
  • If I wrote that prescription in an OSCE, I'd fail the station..

    talha naveedtalha naveed5 kuukautta sitten
  • The outro is so dumb and so cute, I love it

    Zennith ZephyrZennith Zephyr5 kuukautta sitten
  • I do treadmill (walk fast. Not a runner) Love the Nike like. Never heard of it. Great vid..thanks

    Valley BearValley Bear5 kuukautta sitten
  • Is no one going to talk about his eye lids? He looks like he has eyeshadow on. 😂😅

    Kelsey NolinKelsey Nolin5 kuukautta sitten
  • I love how that one pose is called "Childs Pose", most children have done that during a tantrum before

    GoblinGoblin5 kuukautta sitten
  • Watching again, because it’s relevant for every person, who is in a stress/deprecion situation.. It’s still my favorite Dr. Mike video 🙂

    Doina PDoina P5 kuukautta sitten
  • We have to do 14 hrs of self-study, 4 hours of school, minimum 5 and half hour of sleep and some time for bathing and eating... There is actually so very less time for exercise which will be ineffective...😢😒

    Druti BoseDruti Bose5 kuukautta sitten
  • Have you clones of yourself? 🤔 Our World needs you. 💐 🥰

    R RODR ROD5 kuukautta sitten
  • his dog is like bigger than him. ; D who's here in month 5 of quarantine 👇

    Isabella SaluriIsabella Saluri5 kuukautta sitten
  • Love Dr Mike's sense of humor, and of course the way he delivers information to us, the general public.

    Leticia RoaLeticia Roa5 kuukautta sitten
  • Sleeping BEAR at the background 😍

    Nishat IslamNishat Islam5 kuukautta sitten
  • Hey Dr Mike, with COVID-19 I’ve gone back to remote learning. I’m in my last year of high school so I’m doing a lot more sitting down than before. So my question is, what is a bad way to be sitting at my desk and how long is too long when it comes to sitting down?

    Isabella MaccioccaIsabella Macciocca5 kuukautta sitten
  • 999 के रीचार्ज पर पाएं 1 साल की वैधता साथ ही सभी सुविधाएं । 1. Airtel ,Vodafone,Ideaपर 1.5 जी बी डाटा/दिन, अनलिमिटेड काॅल सभी सभी न.पर100 sms/day. 2. Jio पर prime customer को 2 जी बी डाटा 1000मिनट/महीने non jio calling ,jio to jio अनलिमिटेड काॅल 100sms/दिन । Rechage for u (RFU)join kre or 1 year ka rechage paye sath hee kaam kare or paisa kamaye koi jankari ke liye join kre whatasp or call kre ((( 7800095600 ))) भरोसा मेरा विश्वास आपका जानकारी जरूर ले

    saurabh singh RFUsaurabh singh RFU5 kuukautta sitten
  • 999 के रीचार्ज पर पाएं 1 साल की वैधता साथ ही सभी सुविधाएं । 1. Airtel ,Vodafone,Ideaपर 1.5 जी बी डाटा/दिन, अनलिमिटेड काॅल सभी सभी न.पर100 sms/day. 2. Jio पर prime customer को 2 जी बी डाटा 1000मिनट/महीने non jio calling ,jio to jio अनलिमिटेड काॅल 100sms/दिन । Rechage for u (RFU)join kre or 1 year ka rechage paye sath hee kaam kare or paisa kamaye koi jankari ke liye join kre whatasp or call kre ((( 7800095600 ))) भरोसा मेरा विश्वास आपका जानकारी जरूर ले

    saurabh singh RFUsaurabh singh RFU5 kuukautta sitten
  • 0:36 Me: body mind Doc mike: mind-body Then its mind body -_-

    전아미전아미5 kuukautta sitten
  • What I've been doing throughout this quarantine is doing a workout program and I have gained more confidence in myself and I'm still happy tho my friends had to go back to America and they were the only reason I went out lol but I still chat with them on my group chat and we sometimes call and have fun so I'm honestly doing rlly well in this thing (or at least I feel like that lol) If u have anything to say about my comment please be respectful if u have something a bit mean to say please just keep that to yourself and thank u.

    immaculateimmaculate5 kuukautta sitten
  • 2:19 celebrate human brazilians

    Slipery CheeseSlipery Cheese5 kuukautta sitten
  • The fact that I’m watching this at 3 am....

    Micaela GCMicaela GC5 kuukautta sitten
  • Aaaaye Dr. Mike gettin that Nike 💰

    nono5 kuukautta sitten
  • I should have seen this video earlier... Thank you.

    Doina PDoina P5 kuukautta sitten
  • I should have watched this 2 months ago. I had to self diagnose. Great video. 👏

    Yainel Hernandez BaezYainel Hernandez Baez5 kuukautta sitten
  • Bear is just aDOORible

    Zomzilla fZomzilla f5 kuukautta sitten
  • So for the first few months of quarantine my family were staying completely locked down because my mom is at higher risk, but she noticed a major mood swing with me. I mean like I will stay in my room all day and overall not acting right, so we ended up opening our bubble a to a very very close friend of mine and made sure they were wearing masks, and social distancing from other people, and not going out, so ya that really helped me and I’m doing better.

    Evelyn JaneEvelyn Jane5 kuukautta sitten
  • You're so positive, thank you ❤️

    Miss MMiss M5 kuukautta sitten
  • The paper🥺😂😂😂😂

    Kasia NicoleKasia Nicole5 kuukautta sitten
  • Ive been getting through quarantine by watching my favorite youtubers do their hobby then ill try it. i cooked for my mom the whole day and hand sowed a dog pillow:>

    Samantha ParksSamantha Parks5 kuukautta sitten
  • 3:27 Doctor Mike: *having balance issues* 3 to 7 year old me: *balances on the two treadmill bars with not sitting on anything just basically doing the splits in the air but my legs are keeping me balanced this is too long-* *P A T H E T I C*

    le couch potatole couch potato5 kuukautta sitten
  • We're just going to gloss over the fact Dr. Mike has a penthouse? Doctor Mike is secretly a dentist because the flossing is real.

    Dave StriderDave Strider5 kuukautta sitten
  • Just thanks you for this video

    Courteous DCourteous D5 kuukautta sitten