Doctor Fact-Checks POPULAR Weight Loss Tips | Noom Review

9.08.2020
854 927 Näkymät

Thanks to Noom for sponsoring this video! Click here to take the free online evaluation: bit.ly/doctormike_noom
There sure are a LOT of weight management tips across the internet, and after my research it appears finding the facts from trustworthy sources is harder than it seems. Heck, I’m a doctor and had trouble verifying a lot of this stuff, so how is someone without a medical degree supposed to find accurate and safe info? Today I’m taking a look at some popular weight loss tips around the internet to tell you what’s real and and what’s not.
I LOVE reading your comments and take your suggestions seriously. If there’s a subject you want me to discuss or something you’d like for me to react to, leave a comment down below. Many of my videos have been born out of suggestions directly from you, so don’t hold back!
-Doctor Mike Varshavski
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

Kommentteja
  • I’ll just stick with intermittent fasting. I love it because I’m a lazy person. I don’t like meal prepping and can’t stick with exercising. So doing windows of when and when not to eat is just easier

    Happy GivenHappy Given2 tuntia sitten
  • please do more of this type of video...

    Ling Yuan LeowLing Yuan Leow14 tuntia sitten
  • Could you do a video on how sugar negatively affects the body and ways to train a sedentary person's brain to exercise when they have tried everything else and not found it enjoyable?

    Allison PAllison P15 tuntia sitten
  • Here is a very comprehensive review of what Noom offers, with pros and cons, by dieticians - one who used to work for Noom. fistream.info/work/videot/f9B8h6LEpX3W3Zs

    Teletubbies Tune TwisterTeletubbies Tune TwisterPäivä sitten
  • Another video sponsored by Noom. I, and so many others, were sucked into Noom's claims. I won't say their system doesn't work because it was impossible to follow it as the cult required. What I will say is that what they sell you as the commitment you must make to the app, is not accurate. And if you don't want to share daily with your assigned group, tough luck. The app forces you to the group before you can access other parts of the app. Unless someone has actually used the app successfully. don't let them sell you on it.

    Teletubbies Tune TwisterTeletubbies Tune TwisterPäivä sitten
  • Babe, we love you.

    skinny legendskinny legendPäivä sitten
  • I only eat once a day

    Влатко БлажевскиВлатко Блажевски2 päivää sitten
  • "Por favor, no más" omg 😍😍😍😍🤣

    Hillary TortésHillary Tortés2 päivää sitten
  • Kya aap apna weight loss karna chahte ho please try this product this is ossam product drive.google.com/file/d/1r-V8dcH0sxpvjzk3r7VRRofyTbGEUBy4/view?usp=drivesdk aaj kharidne par 700 chuut

    Jaykishan DewanganJaykishan Dewangan3 päivää sitten
  • portion control is a good practice. I've learned to measure out a max of one cup of certain foods and also 3/4 or 1/2 cup for a meal ie: carb, veg and proteins with proteins being the larger portion. Just because you can eat more/go for seconds doesn't mean you should.

    TonyTony3 päivää sitten
  • I am an obese teenager and I really wanna' lose weight. What exercises that are the best for a teenager like me that could help me lose weight?

    Art Jervis ArietaArt Jervis Arieta4 päivää sitten
  • Visit AgogeDiet and make your own body transfromation!!! I LOST 18kg. Unbelievable! :D

    Shunny NyuShunny Nyu4 päivää sitten
  • I'd love for you to give us a video going in-depth into intermittent fasting.

    DuskbunnyDuskbunny4 päivää sitten
  • I find myself cooking and making a plate of whatever and just stop eating whether I’m full or not. I find myself realizing I’m full 5-10 mins later after drinking some water

    Evan HebertEvan Hebert4 päivää sitten
  • Love Dr. Mike! try some supplements to help too! www.bwellnessproducts.com

    Larissa MayLarissa May5 päivää sitten
  • Is there tips on how to grow taller?

    PeachySoulPeachySoul5 päivää sitten
  • I don't know why but I cannot drink any type of hot tea in the morning....I get nauseated. I can drink it at any other time of the day. But why can I drink cold tea in the morning?

    Tami RamosTami Ramos6 päivää sitten
  • only nextlevlediet.net diet works for weight loss on healthy way.

    Ersten MoorErsten Moor6 päivää sitten
    • thats true. I lost 20lbs for 2 months by following their diet.

      Ashleey BelleyAshleey Belley6 päivää sitten
  • Love!

    Jack LoParoJack LoParo6 päivää sitten
  • A lot of people today are working to find out the best way to lose weight. Then again, having the ability to find a diet plan that will work for you is hard to discover. A crucial thing you need to understand is that a diet that works for one person may not operate for another. And that means you have to know what your getting into before you start one of these diets. Therefore we've decided to offer you a good look in the Xtreme Fat Loss Diet. This can give you enough info to find out if this is something which is suitable to your requirements. Read more here truehealthreport.com/xtreme-fat-loss-diet-review/

    Laura LogansmithLaura Logansmith6 päivää sitten
  • loosing weight while i'm fighting with stomach flu is horrible D:

    Brenda DuarteBrenda Duarte6 päivää sitten
  • Talking about protein. Do you think there is enough protein in any vegetarian, diary and eggs ?

    Tarun KanthTarun Kanth6 päivää sitten
  • Everyone says it’s easy but it’s not

    Kevin HaydeKevin Hayde7 päivää sitten
  • I have been working to lose weight recently and the one thing I noticed is that there a certain foods that I can't control myself around. Pizza, pop tarts, pb&j etc .. I never buy those foods anymore. Doing this helps me meet my decreased calorie intake. Once I'm back to a healthy weight I would start to eat those foods again, but only as a rare treat. I miss pb&j the most:-(

    Whitney ThiherWhitney Thiher7 päivää sitten
  • I watched a lot of your videos, and i gotta say, I truly enjoyed. You've got a new subscriber buddy!

    Creative worxCreative worx8 päivää sitten
  • say i want to do intermittent fasting.. How do I know if its the right step for me?

    Emi KonomiEmi Konomi8 päivää sitten
  • OMG my friend used to do that. When she would eat, at a certain point she would squeeze a bunch of ketchup or anything she could find to "destroy" the food to stop eating. I always thought she had an eating disorder. She had post its on the wall with quotes and body weight goals. She read a book called pretty skinny or something like that. Instead of actually buy food from the hot bar at Wholefoods she would ask for a sample cup and try 3-4 different things and say she was full. Instead of meals she would drink from a bottle of Yogurt.

    Aldora LaPlumeAldora LaPlume8 päivää sitten
  • your noom ad is on this video lmao

    Jazzy MariaJazzy Maria8 päivää sitten
  • i love how im watching this while eating a whole 255 g chip bag right now

    Jazzy MariaJazzy Maria8 päivää sitten
  • Self-service restaurants use immense plates for a reason... I always fall for that. I once even lost my fork under all the food on my plate. For real.

    Tatiana CunhaTatiana Cunha8 päivää sitten
  • Hi thank you for this video, but I think if you as a doctor are talking about weight loss you should cover the effects of medicine. I worked like crazy i.e.. diet exercise and all checking with doctors multiple times over several years asking why I'm not losing any weight. Only after I gave up 2 years later did my psychiatrist point out the meds I was on actually made it almost impossible to lose weight.

    Cynthia RyanCynthia Ryan9 päivää sitten
  • This is so true. There is more info oke.io/ttNuu7

    Kristaps DzelmanisKristaps Dzelmanis9 päivää sitten
  • hey so my about a year and a half ago i was at my biggest i hit 290lbs i couldn't stand to even look at myself in the mirror or be out in public i just felt disgusting after trying to work out and diet for so long without seeing progress my co worker told me about this book his brother had tried, it was basically a step by step way of following a schedule all i had to do was follow what they wrote down they had spent years doing research on what the best way was so why not give it a shot it wasn't a lose weight fast trick it was just a healthy lifestyle to follow little did i know it was the biggest lifestyle change of my life i lost 100 pounds im active everyday i finally got a serious relationship with the love of my life and felt actually good about myself i honestly don't want anyone to ever feel the way i did just digging yourself into a deeper hole of depression stop trying all these fake weight loss tricks just follow a healthy lifestyle if you don't know where to start do what did go get the book but don't spend money on it you'll be better off saving it and buying healthier food just use the free 30 day trial on amazon read it before it runs out and change your life. here's the book i was talking about amzn.to/3m2ww33

    SimplySimply9 päivää sitten
  • Anybody tried the Custokebon Secrets (just google it)? I have noticed several awesome things about this popular fat burn methods.

    Anthony HessAnthony Hess9 päivää sitten
  • What are some ways to lost a lot of fat? I read a lot of superb opinions on the internet about how Custokebon Secrets can help you lost a lot of weight. Has anyone tried using this popular fat burn methods?

    Jillian WyattJillian Wyatt9 päivää sitten
  • I'm incredibly disappointed that a doctor, especially one with such a large platform, would even recommend an app like noom let alone take a sponsor from them. Restricting your eating and counting calories isn't not an effective weightloss method with the majority of people gaining weight back after the fact. Not to mention this idea that some foods are "bad" and are encouraged to be restricted. This need to restrict our calories in order to lose weight rather than implementing healthier lifestyle choices is diet culture at it's worst. And if you really think noom isn't the same as every other calorie counting app go see Abbey Sharps video where she reviews the app and even talked to a former employee of the app who left because they didn't agree with how it was run (all not sponsored btw)

    Tris BTris B10 päivää sitten
  • Hi there, have you considered Custokebon Secrets yet? Simply just do a google search. On there you will discover that an awesome guidelines about how you can lost lots of weight. Why don't you give it a shot? maybe it is going to work for you too.

    Kailey WalterKailey Walter10 päivää sitten
  • I changed to a small plate... but eat two of them🙈 Emotional eating...🤷🏻‍♀️

    Ирина ХухтилайненИрина Хухтилайнен10 päivää sitten
  • re spoiling food, confession time! someone gave me a box of chocolates. I have no impulse control when it comes to chocolate so I emptied them in the bin so I wouldn't be tempted to eat them. I think you guys can guess how that went!!!

    anderjpooanderjpoo10 päivää sitten
  • Hi Dr Mike , love the videos, keep up the great content. as an obese person is there anything to combat laziness , I tried hiit before with a personal trainer but its just way too hard and doing meal preparation just sounds like a lot of work , im a nice guy but I just wish it was easy 😂 as we all do.

    chris borgchris borg10 päivää sitten
  • Noom is $$$$$

    Claudia KnudtenClaudia Knudten10 päivää sitten
  • 9:40 but thermogenesis works the other way around as well. I mean if you drink cold water your body spends calories for heating, doesn’t it ?

    ДенисДенис10 päivää sitten
    • Ohhh I misunderstood 😅 I thought about 70 Celsius. That explains it.

      ДенисДенис10 päivää sitten
  • Those veins popping out of his neck...m

    Leo OelLeo Oel11 päivää sitten
  • You have a very NJ pronunciation of "water." Wutter.

    Roberto VMRoberto VM11 päivää sitten
  • I have pcos and when I did intermittent fasting I used to skip 2 3 menstrual cycles. Has anyone else experienced this?

    Zoe KAthenaZoe KAthena11 päivää sitten
  • Im watching this because i want dr. Mikes hot bod hehehe

    KERN GamingKERN Gaming11 päivää sitten
  • Thank you for the video as always but here are my two cents from personal experience. As a former fatman in the obese category to a runner in the perfect healthy weight range for my height after years. 1-When it comes to the mirror, that has already been studied in cultural studies. More so in eastern cultures where communal food plates are used. The stigma associated with eating more than what you need, limits gluttony. 2- Whey protein powder comes in two variations. Isolate and Composite. Isolate is tasteless, though for some not good in taste. It is more expensive and thus isolate the protein on its own. Composite can be found more often and carries carbohydrates and fat with it, as well as limited sodium and almost no sugar. Furthermore, it is an extremely cheap alternative than consuming sea food or actual meal. Not to mention the efficiency of preparing a meal with it. A single sandwich, with whole bread, some turkey ham and 2 scoops of protein powder is an amazing meal which provides a large portion of your caloric intake to be derived from protein. Protein is not easily converted into basic sugars as carbs. Which helps with toning your muscles and lower weight at the same time.

    John ShepardJohn Shepard11 päivää sitten
  • Are you certified in functional medicine? I am about to start nursing school and am considering getting certified once I get my degree:)

    ZoeluvrZoeluvr11 päivää sitten
  • Dr. Mike I am a cystic fibrosis patient and I would like to know what is the healthiest way to gain weight, I am 6"2 and only weigh 60kg(132lbs) so I have a BMI of 16 so I am way underweight and need to gain atleast 20kg (40lbs) for a healthy BMI of 18. Please make a video of healthy ways to gain weight

    Danie RoetsDanie Roets11 päivää sitten
  • Please do a video for pots awareness 💙💙💙

    Cassandra TessendorfCassandra Tessendorf12 päivää sitten
  • I just want to share with you one cool trick that I always do when I'm on diet. I eat decent amount of vegetables with every meal and that makes me feel less hungry and I consume fewer calories. Gool luck to everyone who is on a weight loss journey 🍀🍀🍀

    Milica MihajlovicMilica Mihajlovic12 päivää sitten
  • Hearing doctor Mike say you shouldn't drink green tea late in the afternoon and I drank 2 cups of coffe before watching this video to study

    Amilcar Estuardo Pastor AzañonAmilcar Estuardo Pastor Azañon12 päivää sitten
  • How long did you spend on nutrition in med school?

    MichaelMichael12 päivää sitten
  • Hey Dr. Mike, I was just wondering if you do a video on the opposite, of putting on healthy weight. I’m 6’4 and weigh about 175. I was just wondering if this was a healthy weight and if not how could I put on healthy weight

    Will LoWill Lo12 päivää sitten
  • I do not trust noom

    RozRoz13 päivää sitten
  • I love intermittent fasting and keto/vore I lost over 100lbs in 15 months

    RozRoz13 päivää sitten
  • Your editor is doing amazing work with the b-roll and sound effects and all that. Thumbs up :D

    Alisa KomendovaAlisa Komendova14 päivää sitten
  • Medical advice from a sponsored video...

    Emma KenyonEmma Kenyon14 päivää sitten
  • I have *personally* found intermittent fasting was a huge step in my anorexia recovery.

    Find Light In A New PageFind Light In A New Page14 päivää sitten
  • Hes a doctor and doesn't say anything about how to actually lose weight by putting yourself in a caloric deficit. All this is is an ad for what hes selling. No mention of caloric deficit at all. Its doctors like this who knowingly spread misinformation who should have their licenses taken away. This dr is a joke.

    dkdrbaumandkdrbauman14 päivää sitten
  • Come on doc, you dont know what HIIT is. If you can go immediately into a slower pace after your supposed high intensity then you arent doing HIIT. HIIT isnt what you think it is doc.

    dkdrbaumandkdrbauman14 päivää sitten
  • Me: Doctor, should I begin an exercise program? My doctor: YES. Definitely yes. I wholeheartedly support this! For the love of God, Yes! Exercise! But start out slow.

    Karina FlowerKarina Flower14 päivää sitten
  • 0:09 How many of u guys imagined "Bear" chasing u around

    The NoGoatThe NoGoat14 päivää sitten
  • Many people believe that weight gain and loss are about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called LEPTIN is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. Learn More at: www.fatblastersolutions.com My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts, however, I believe this may help.

    Eddie DEddie D15 päivää sitten
  • It's so weird being on youtube and hearing Dr Mike when I'm watching other videos because he's in the ad lol

    Jasmine PageJasmine Page15 päivää sitten
  • I mean... getting a mirror bc you hate yourself is kinda weird

    Diana HerreraDiana Herrera15 päivää sitten
  • Cappuccino MCT is a coffee with slimming properties. It is so-called bulletproof coffee - a beverage with the addition of healthy fat, allowing you to lose weight, decrease your appetite and improve cognitive functions. Cappuccino MCT is a product that gives the body a huge boost of energy, driving the metabolism and fat burning process. The Cappuccino MCT food supplement is based on 8 ingredients, which naturally contribute to the loss of excess weight. The supplement accelerates the speed of burning calories, inhibits the process of fat storage, increases the feeling of being full and stimulates you to act. Cappuccino MCT is a coffee that fits in with the latest weight loss trends. The product boasts a high popularity. More details:-tinyurl.com/yyg5va54

    Arifulislam LemonArifulislam Lemon15 päivää sitten
  • I tried noom and they had a person who will “ check” on me like my stress level or what tempted me!! I found it useless! I have friends and family who check on me! The rest was not worth it.

    Rasha SharifRasha Sharif15 päivää sitten
    • Take a look at his video and see what you think. Many people believe that weight gain and loss are about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called LEPTIN is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. Learn More at: www.fatblastersolutions.com My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts, however, I believe this may help.

      Eddie DEddie D15 päivää sitten
  • I am not a fan of Noom and find it to be restrictive in the long run. I suggest people watch Abbey Sharp’s review on the program. She even interviewed someone that worked there and discussed the concerns about the ethics re: the program.

    Richard BuscemiRichard Buscemi15 päivää sitten
  • I totally hear you when you say intermittent fasting is controversial. I’ve heard great stories but many doctors have come forward recently saying that it can reek havoc on female hormones (in a bad way). I guess the key is to figure out what works for us individually.

    Desi NicoleDesi Nicole16 päivää sitten
    • Good point...there is no one size fits all solutions in my opinion. Take a look at this video and see what you think. Many people believe that weight gain and loss are about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called LEPTIN is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. Learn More at: www.fatblastersolutions.com My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts, however, I believe this may help.

      Eddie DEddie D15 päivää sitten
  • I'm fifteen and I almost believed all of these tips 😅

    Xlyn CabanatuanXlyn Cabanatuan16 päivää sitten
  • I do a lot of this advice. I also eat ice 🧊. It works great for weight loss because I was 212 pounds but now I’m 110 . I am not at my goal yet but I’m getting closer and that is 75 pounds before I turn 18. I only have 6 months left 😱.

    Jax AnonymousJax Anonymous16 päivää sitten
  • I graze. I love it. I've lost 65 pounds and I'm building muscle now. I generally don't recommend it. You have to track pretty obsessively.

    Rodney MillsRodney Mills16 päivää sitten
  • very useful video... love from INDIA!

    *ЅᎯᎯHїl**ЅᎯᎯHїl*16 päivää sitten
  • This dude is advertising Noom? A Doctor? And how is this a review of it's sponsored content? Was always dubious about this channel, but now we know. What an absolute sell out.

    AntoniAntoni16 päivää sitten
  • So... Does Noom really work? And if yes, how exactly does it work?

    Calista Leah LiewCalista Leah Liew16 päivää sitten
    • Everyone is different in their approach and people respond differently to the tsunami of solutions out there. Take a look at this and see what you think. Many people believe that weight gain and loss are about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called LEPTIN is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. Learn More at: www.fatblastersolutions.com My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts, however, I believe this may help.

      Eddie DEddie D15 päivää sitten
  • i dont see the issue with the mirror trick...shame urself into better habits or else society will shame u instead

    John JordanJohn Jordan17 päivää sitten
  • Me: a perfectionist and anxious person who needs to feel in control most of the time and have been battling anorexic habits for almost 4 years, still watching the video knowing that Dr. Mike is going to say that everything I do is unhealthy

    Ariadna Vallejo GarcíaAriadna Vallejo García17 päivää sitten
  • No food restrictions on Noom? I've seen reviews and many women complain they're given 1200 cal daily goals. That's extremely low, restrictive and unsustainable long term.

    Maribel AlonsoMaribel Alonso17 päivää sitten
  • I’m glad you support Noom. I joined them back in June. I’m down 30 lbs.

    ceougin20ceougin2017 päivää sitten
  • I’ve been not having an appetite sometimes or feeling hungry but too lazy to eat anything so I just starve myself lol or drink water or some snacks here and there just not a full meal bc I’m too lazy to cook or find other foods // I sleep, I sleep at like 5,6,7 pm and wake up early in the morning sO I lost 1.5 kg in a few days 👁👄👁

    GrayGray17 päivää sitten
    • Hey, whatever works, right? But, take a look a this and see what you think. Many people believe that weight gain and loss are about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called LEPTIN is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. Learn More at: www.fatblastersolutions.com My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts, however, I believe this may help.

      Eddie DEddie D15 päivää sitten
  • I dig this guy's energy.

    Brian HBrian H17 päivää sitten
  • The small portion one is true I used to eat a lot of everything but I started cutting it even in bigger plates I eat one scoop of rice 3 of beans to get protein and one piece of meat and I drink a lot of water to fill full and if I feel the plate is empty I just pictured it with friends and pasta it helps

    SepnSepn18 päivää sitten
  • instantly I thought of Bear chasing Dr Mike's plate of food lol

    Z XZ X18 päivää sitten
  • Could you please make a video explaining why/how some people tend to easily build up muscles with workouts (unintentionally) while some complaint about how hard it is? When my mom was young she was blowing up when she exercised so easily that got some self-esteem issues of being a bit bulky. I also feel that I'm easily getting bulky when I exercise instead of losing fat and getting slimmer. Is it hormonal maybe?

    Elena GolubevaElena Golubeva18 päivää sitten
    • @Eddie Dwow thanks for the information!

      Elena GolubevaElena Golubeva15 päivää sitten
    • Elena, good point. Speaking of hormones, many people believe that weight gain and loss are about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called LEPTIN (a hormone) is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. Learn More at: www.fatblastersolutions.com My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts, however, I believe this may help.

      Eddie DEddie D15 päivää sitten
  • Nothing keeps me awake than a cup of green tea after noon - the whole following night...

    Sonja BrekerSonja Breker18 päivää sitten
  • Why would I drink a super hot water? Oh wait that's in Farenheit (If don't see that 70degree = room temp)

    Hikari TsumiHikari Tsumi18 päivää sitten
  • ref.moneyguru.co/Aristo55

    Nweke josephNweke joseph18 päivää sitten
  • I JUST GOT A NOOM AD WITH DOCTOR MIKE IN IT BEFORE THE VIDEO STARTED

    Uthman HaqueUthman Haque18 päivää sitten
  • what a good green tea brand

    Zongqi ZhangZongqi Zhang18 päivää sitten
  • Hey love your videos, but about noom fistream.info/work/videot/d86Kk6yxoJDOzWQ. Other than this they ask you for your credit card info at login, you don't pay through Google, they charge you directly to your credit card, and make you pay for 'free trial' which automatically renews after 14 days into membership which btw they charge you for 1 time fee not monthly so you can only cancel every other 6 months or smthng. Also there are no instruction or an option in the app to cancel said free trial in the app. You have to Google it. To cancel subscription, you have to type 'cancel' as a reply to their auto response bots, click the link that it sends you, redirected to a landing page then select to cancel subscription through there. So yeah heads up. App might be good or not I don't know, but the methods they use to get our money is crappy.

    XIIIRogXIIIRog18 päivää sitten
    • Take a look at this and see what you think. Many people believe that weight gain and loss are about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called LEPTIN is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. Learn More at: www.fatblastersolutions.com My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts, however, I believe this may help.

      Eddie DEddie D15 päivää sitten
    • They are a scam business. I signed up about 9 days ago on a free 14 day trial. They charged me 159 two days ago. Waiting two days on a email back from support. Going into the bank to charge back tomorrow. Go read their better business bureau page. I saw some people with the same complaints as me. I'm sick I didn't google before hand. I saw Dr. Mike's ad and thought he was trustworthy. Boy was I wrong.

      ChrissyTheeScorpioChrissyTheeScorpio18 päivää sitten
  • Remember everyone, weight is gained AND lost in the kitchen. Everything else is an assist.

    Kyle DurieKyle Durie18 päivää sitten
  • The only one I would say is not wholly accurate is HIIT. You build more muscle (really meaning you break down your muscle more) and increase calories burned by putting your body under tension; or for cardio, exertion. The longer you are in tension, the longer you are exerting yourself, the more your body has to deal with that strain and adapt to it. Two minutes out of a 15 minute period having a high heart rate (somewhere around 160-180) is not going to be as effective as being at a consistent and more tame but still intense heart rate of around 120-140 for the entire 15 minute period without rest. HIIT is incredibly popular and done by so many people because, let's be honest, it's way easier to do than normal intensity training. You only have to exert yourself for one to two minutes and then you get to take an effective break for the next five. Rather than having to push yourself at a moderate pace for an extended period without rest. HIIT is faster, requires less effort, and does not maximize muscle growth or calories burned. It is a workout and it is fun, which is a valid enough reason to do it, but you're better off just going for a power-walk for 45 minutes or riding a bike instead of doing HIIT the entire time in order to maximize calories burned, i.e. weight loss.

    Kyle DurieKyle Durie18 päivää sitten
    • Could be...take a look at this and see what you think. Many people believe that weight gain and loss are about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called LEPTIN is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. Learn More at: www.fatblastersolutions.com My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts, however, I believe this may help.

      Eddie DEddie D15 päivää sitten
  • As someone who was once in the pro-ana community a lot of these tips are usually found there, *especially* that tip about spoiling your food with salt so you won't be able to eat it anymore. That one to me was very specific.

    The Kill-ua-. A cat boi.The Kill-ua-. A cat boi.18 päivää sitten
    • I think there is a little more to it than tricking you brain. A lot of these tips require motivation, which in and of itself can be hard to come by on any given day. Take a look at this and see what you think. Many people believe that weight gain and loss are about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called LEPTIN is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. Learn More at: www.fatblastersolutions.com My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts, however, I believe this may help.

      Eddie DEddie D15 päivää sitten
  • Would love it if you did a meal prep collab! Especially since you said you don’t have great cooking skills... it could help all of us.

    Saltwater MomSaltwater Mom19 päivää sitten
  • I just hit the 200lb loss mark. My heaviest was 478. My goal of 239 is almost in sight, but it has been many years. Why 239? That is still obese right? Kind-of... (humming a Beatles tune) my doctor and I will set a final goal after that.

    Jeffry BrickleyJeffry Brickley19 päivää sitten
    • Jeffry, when you have a moment, take a look at this. Many people believe that weight gain and loss are about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called LEPTIN is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. Learn More at: www.fatblastersolutions.com My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts, however, I believe this may help.

      Eddie DEddie D15 päivää sitten
  • I tried that small plate thing it doesn't work

    Matthew FredericksMatthew Fredericks19 päivää sitten
    • Many people believe that weight gain and loss are about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called LEPTIN is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. Learn More at: www.fatblastersolutions.com My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts, however, I believe this may help.

      Eddie DEddie D15 päivää sitten
  • I don't need a mirror to hate myself for eating lol

    friggin' touristfriggin' tourist19 päivää sitten
  • The bear might work. Lol

    Paul KlinePaul Kline19 päivää sitten
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    Abby HarrisAbby Harris19 päivää sitten
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