Doctor’s Nighttime Routine For Better Sleep

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Thanks to Sensodyne for sponsoring this video! Take control of tooth sensitivity and improve gum health with Sensodyne Sensitivity & Gum
Here's everything the Newfoundland and I do before getting to bed!
If you have an idea of something you want me to cover in-depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review/Responding to comments Series in a couple of weeks, so please submit more names of shows/questions you'd like for me to watch/answer. I love you all! - Doctor Mike Varshavski
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

  • Doctor Mike is great. I remember about 3-4 years ago I took my mother to the emergency room. The doctor came in the room and he was exceptionally attentive and personable and really put us at ease. Everything turned out fine with my mom, the doctor made a couple lighthearted jokes and we all laughed and then we went home. I remember thinking I wish every doctor was like that. A couple years later I'm watching youtube and I'm thinking, "Why does this Doctor Mike guy look so familiar?" Then it hit me.

    MrZedbladeMrZedblade6 kuukautta sitten
    • @Masifa Khurram same here in India I feel you bud

      Yogesh KaliyaYogesh Kaliya26 päivää sitten
    • That's literally so sweet why are my doctor's never that funny and sweet that's why I don't like going to the doctor. But if someone like doctor mike (clearly not talking looks but the behaviour) was my doctor I would never miss a single visit.

      Yogesh KaliyaYogesh Kaliya26 päivää sitten
    • OMG nice lol 😀 amazing experience with dr.mike 😀

      Kovalan KalamohanKovalan KalamohanUukausi sitten
    • His face, choice of words and body language say it all. This is completely believable.

      Ali MowlanaAli MowlanaUukausi sitten
    • you know having a good doctor or GP can really make a difference between your life and death. i wouldnt have survived from pneumonia if it werent for my GP who knew what what was going on pushed to get me seen by the hospital when other doctors thought there was nothing wrong with me

      RiseAsTheDawn -RiseAsTheDawn -Uukausi sitten
  • You sleep with your glasses on? I do too if I'm reading in bed...which is usually!!😄😄😄

    Lori SarchetLori SarchetPäivä sitten
  • I have never heard someone talk about moisturizer so much 🙃

    Miss VickyMiss Vicky2 päivää sitten
  • Shoutout to the Leonid Afremov on his wall. Exquisite taste 👏🏼👏🏼👏🏼

    Ms. RodríguezMs. Rodríguez2 päivää sitten
  • 0:27 Who else loved this moment.

    Jasmine TJasmine T3 päivää sitten
  • Dr u don't remove ur spectacles? While sleeping??

    anisha subbuanisha subbu3 päivää sitten
  • Where are you from doctor mike??

    AFRA playsAFRA plays3 päivää sitten
  • As a sensodyne user, I can say THAT IT WORKS

    Jocie DagenaisJocie Dagenais3 päivää sitten

    chicagogurneechicagogurnee4 päivää sitten
  • Dr. Mike: makes entire video on tips to get better sleep Also dr. Mike: goes to bed with bear-sized pet still in the bedroom... No pets in the bedroom! It's cozy and cute, but they'll interupt your sleep like crazy!

    SherlokiSherloki4 päivää sitten
  • What kind of humidifier do you use please?

    Sarah McEvoySarah McEvoy4 päivää sitten
  • I watched this video at 4 am.

    D RD R4 päivää sitten
  • Hey Dr Mike, I don’t understand why would you have braces twice not just the once

    Britty 94Britty 945 päivää sitten
  • Can we take a few minutes to appreciate how fluffy and beautiful bear looks? 😳😍😍

    Pau.Pau.5 päivää sitten
  • Why don't you have Roxie in your vids anymore

    amaya Satterfieldamaya Satterfield6 päivää sitten
  • ( ͡° ͜ʖ ͡°)

    just some dog with internet accessjust some dog with internet access7 päivää sitten
  • Hello Doctor. I have a question for you. Or the comment section. You say everyone needs pitch black and silent rooms. But that gives me anxiety. And your own words, anxiety is the enemy of sleep. One time I got a panic attack because I woke up from a nightmare in the dark. I usually have a TV and a nightlight. And I take Melatonin and Benadryl (for allergies) and Sertraline if you were wondering.

    Darwin KochisDarwin Kochis7 päivää sitten
  • A great thing to do is to write a to do list for the following day. ON THIS YELLOW PAD! 1) get a new doy wait. what is a doy? WAIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIT H is a doctor.

    C MonaghanC Monaghan7 päivää sitten
  • You have a nofie?! So do I!!!

    Georgia ChiversGeorgia Chivers7 päivää sitten
  • Thanks for sharing this video Doctor Mike 🙂

    Paolo CortezPaolo Cortez7 päivää sitten
  • Me: why can’t I ever sleep Watches video Me: oh... that’s why.........

    Karen GauntKaren Gaunt8 päivää sitten
  • Mike: write 3 good things that happened to you today. Me: hopefully this video???

    Nicholas taylorNicholas taylor8 päivää sitten
  • "sleeping in total darkness is the best way to go" Me, someone who can't sleep in total darkness due to trauma: haha... Ha... :(

    SirTrashLordSirTrashLord9 päivää sitten
  • I just moved my work area from my bedroom to the living room

    Alice YUAlice YU9 päivää sitten
  • Hi Mark remember

    Pat EdwardsPat Edwards10 päivää sitten
  • Nice handwriting there on your notepad😂😂😂😂

    Kelly JeranyamaKelly Jeranyama10 päivää sitten
  • I’m 35 and I still get spooped in total darkness 😅

    Rooftops RenegadeRooftops Renegade11 päivää sitten
  • Aren't we supposed to not keep moisturizer before sleep as it blocks the pores

  • I use Sensodyne and it really has helped.

    Linda SeelLinda Seel11 päivää sitten
  • I am an architectural designer studying for Well Ap exam (human wellness in the built environment) - Dr Mike you basically covered 1/4 of the study material in this video 🥺💕

    Afshan BehnamAfshan Behnam12 päivää sitten
  • Other youtubers: raid shadow legends My favorite youtuber: sensodyne yeah i care about your teeth

    Sebastian yañezSebastian yañez12 päivää sitten
  • Me watching this at noon: This is great. I should do this right now.

    Victoria MarieVictoria Marie13 päivää sitten
  • I love the newfie💖💖💖

    Vanshika AgarwalVanshika Agarwal13 päivää sitten
  • Doctor Mike: "No phones before bed!" "No caffeine either" Me: "I am currently on my phone at 2:26am when I was meant to go to bed at 11:30pm and I drank two cups of soda right before bed." I'm healthy 😅👍

    Diablo Dragon26Diablo Dragon2613 päivää sitten
  • I always write a gratitude list before bed & explain all the things I’m thankful for 🙌🏽

    Erin SkeeteErin Skeete13 päivää sitten
  • take ur glasses off before u go to sleep it is not safe

    Kai LeonKai Leon14 päivää sitten
  • What if you can't sleep without lights because of religious/cultural beliefs?

    Cinnamen Coco123Cinnamen Coco12314 päivää sitten
  • Yes! I’m doing it! One day I’ll do it all! Any suggestions to combat insomnia that has a direct connection to stimulant medications!?

    Natalie HopkinsNatalie Hopkins15 päivää sitten
  • Sooo I’m going to do the opposite

    Movie PulseMovie Pulse16 päivää sitten
  • You sleep with glasses on? Isn't it uncomfortable?

    PSEUDÔNIMOPSEUDÔNIMO16 päivää sitten
  • I enjoyed this, I’m going to try it

    KeepingUpWithKelaKeepingUpWithKela16 päivää sitten
  • Dr.Mike: No social media when trying to go to sleep Me: 12:30 AM watching this video 😂

    Blind RatBlind Rat16 päivää sitten
  • Or if you want to use a cruelty-free sensitive teeth toothpaste you can use the Hello Sensitivity Relief toothpaste!!!

    shibnibsshibnibs18 päivää sitten
  • The painting in your bedroom is beautiful ❤

    SUGARPLUM AGSUGARPLUM AG20 päivää sitten
  • Morning routine: snooze alarm once, sleep for 10 min, turn off alarm, check work messages, get up walk to sink, look at my face for 5 seconds, brush teeth, get dressed, prep lunch, attempt to eat breakfast, leave in a hurry, forget something, go back and get it, finally drive away while still eating breakfast.

    Asena ZovAsena Zov21 päivä sitten
  • so do i skip the humidifyer becasue i live in florida

    crispy watercrispy water22 päivää sitten
  • Dogs are such great listeners.

    joseph burtulatojoseph burtulato22 päivää sitten
  • Dr. Mike , don't listen to dougie houser comments . When I look at you I see a guy that looks young, but that's to your advantage. I don't see an adolescent, I see a young man and I stress man. So if you feel being clean shaven , then you shave that face ,buddy !

    Ronny PalmisanoRonny Palmisano23 päivää sitten
  • Is that an Afremov above the headboard?

    Mark Alvin Castor-HinolanMark Alvin Castor-Hinolan23 päivää sitten
  • Imagine coming into the doctors office being sick, with strep throat, then this handsome doctor comes in and just makes your day with his great personality. Then it hits you.... ITS DR MIKE

    Goodbye everyone, I will remember you in therapy!Goodbye everyone, I will remember you in therapy!23 päivää sitten
  • I read in my kindle before bed, because that's when my concentration peaks because I have nothing else to do, and no news is going on around me. I read myself to sleep. Does it hurt my melatonin levels? Isn't melatonin what makes your eyes dark, or the absence of melatonin what makes it lighter?

    Adriana KingAdriana King24 päivää sitten
  • you should give us a lecture video haha

    viodietyviodiety24 päivää sitten
  • Anyone here doesnt sleep with light turn on?

    Adam Fitriosa channelAdam Fitriosa channel24 päivää sitten
  • I would get anxiety thinking about the 3 good things because finding even 1 everyday would be difficult on its own.

    Niharika KhullarNiharika Khullar25 päivää sitten
  • That painting on the right! I know that painting on the right! 😍

    Rita PintoRita Pinto26 päivää sitten
  • Omg the painting above his bed, that was my fb wallpaper for like forever because I loved it so much wow

    Karine YoussefKarine Youssef26 päivää sitten
  • Everyone: your handwriting is bad Me: * opens doctor Mike's video to satisfy my self that I am not the only one with bad hand writing *

    Yogesh KaliyaYogesh Kaliya26 päivää sitten
  • Thank you very much, my dearest, @Doctor Mike for small, but very very helpful tips. I am gonna try that "writing positive thoughts happened in a day" to avoid anxiety while about to sleep. Btw, Im from the Philippines. Im hoping you get to notice this. I also hope you got to notice my message to you on your IG acc. 🤗☺ Take care, Doc. ☺

    PrincePrince26 päivää sitten
  • What about listening to music when you sleep?

    Diane NewtonDiane Newton26 päivää sitten
  • Pretty hands

    Muskan JindalMuskan Jindal27 päivää sitten
  • Love Doctor Mike, I Do ! ! !

    Ñø ØñëÑø Øñë27 päivää sitten
  • Thumb nail: (unexplainable) Mike: ((((((((((((((((((: Bear: ))))))))))))): you recording me again u annoying Lol

    SDC_PLAYSDC_PLAY28 päivää sitten
  • ur dog Soo big and cute

    jenny reyesjenny reyes29 päivää sitten
  • My nights are very similar to this but I also have a little yoga routine I do every night before bed. I used to have bad rls and found this has been a big factor in taking that away. Plus I find it very calming and a time to be mindful. Its the last step before bed which triggers my brain to know it’s sleep time soon🧘🏻‍♀️🥱😴

    Jessica FreebornJessica Freeborn29 päivää sitten
  • i thought that toothbrush in the thumbnail was a knife

    NoodleGunnNoodleGunnUukausi sitten
  • "No phone In bed" *me on my phone in bed at 5 am* *"ha ha yes those people who go on their phones in bed and such fools"*

    AnotherGingerManAnotherGingerManUukausi sitten
  • Hi Doc, thank you for this video. I'm gonna try it. Quite harder for me since i live in the Philippines and i work American time. So my sleep time is in the morning here. I usually get sleep right after my shift (5 -6 am) the wake up at 11 am. I dont get 8 straight hours of sleep everyday. It's hard for me to do IF and i get tired when i'm working. If you have another advice for my situation, it will be appreciated. More success and power to you chanel ❤️

    Jessamene Joyce TañadaJessamene Joyce TañadaUukausi sitten
  • Does watching your channel count as social media?

    Magic RiverMagic RiverUukausi sitten
  • my To-Do list: watch D.r Mike

    StarlightChaarmStarlightChaarmUukausi sitten
  • I kinda thought that was a knife in the thumbnail

    MystexsMystexsUukausi sitten
  • Doctor to wife: dont share any news or conversation with me. Its bed time Wife: i need to talk Doctor: tomorrow Wife wakes up in the morning. Doctor has left to work. Wife: ok let me pass the message by commenting on his FIstream channel. 😂😂😂😂😂

    Ali MowlanaAli MowlanaUukausi sitten
  • About to try the 3 good things for the rest of my life

    jackiejackieUukausi sitten
  • Watching this at 4 in the morning 💀💀💀 I KNOW I KNOW!!!!!!!! IM TRYING

    Sabika KazmiSabika KazmiUukausi sitten
  • 🙏🙏

    Hallstatt GumHallstatt GumUukausi sitten
  • 3:17 Did I see a bone 😯

    Nayla SnowNayla SnowUukausi sitten
  • Finally ! We have got to see Mike’s handwriting !! Well , it’s not too bad ! It’s at least readable ( doesn’t mean to be mean . Take it as a joke pal ) :)

    shambhavi madhukarshambhavi madhukarUukausi sitten
  • Still waiting on that skincare routine doc 👀

    Marmee NoirMarmee NoirUukausi sitten
  • Thank you for the tips, Dr. Mike!

    John LevineJohn LevineUukausi sitten
  • Can you please do a video on how to manage those anxiety and depression symptoms and how to reduce those. Its getting incredibly harder for me to keep going everyday. Somedays are just as wrose as me feeling like ending it. But i waana tell you something ( not thirsting over you this time). Watching your video is real stress buster. Idk why but i absolutely love watching you just talking and smiling. It just zoned me out from everything for some time. It just keeps me going. Thank you. And ILY ❤❤

    PRITHA DASPRITHA DASUukausi sitten
  • What if the correlation is that people who actually brush and floss are also the people who care for their body?

    Meghan PfeifferMeghan PfeifferUukausi sitten
  • Doctor Mike: No Phone before bedtime Me @ 10:21pm watching his videos before i go too sleep: .........

    Ella ManzanoElla ManzanoUukausi sitten
  • Dear Dr Mike, Can you please make a video about how to battle unease on a Sunday evening before work on Monday ? Many thanks 🙂

    Ayaaz CyclopsAyaaz CyclopsUukausi sitten
  • HA! I’m watching this right before going to bed

    Jpays GamerJpays GamerUukausi sitten
  • Could you do a bit on smoking vs vaping as a kitten vs adult?

    Leana ZappeLeana ZappeUukausi sitten
  • Why do doctors always have that handwriting?! Can't y'all just write like normal people?🤨😂

    Emma dkEmma dkUukausi sitten
  • I have a question, did you keep the temperature at 65 F all night?

    med yahmed yahUukausi sitten
  • Three good things happened to me today: 1. Watched Dr Mike 2. Watched Dr Mike 3. Watched Dr Mike

    dashbibhudatta878dashbibhudatta878Uukausi sitten
  • Not too bad handwriting for a doctor...

    dashbibhudatta878dashbibhudatta878Uukausi sitten
  • GIANT FLOOF!!!!!

    MaeTricksMaeTricksUukausi sitten
  • 6:17 when he said that I nearly had a stroke!!!! Because I was watching his video at 1am😵

    Jacquen FranckJacquen FranckUukausi sitten
  • you DOO have doctor handwriting lmaoo

    Sofiya ISofiya IUukausi sitten
  • I am a huge dog lover, but will never let one lick my hands or face. There's a bacteria called capnocytophaga canimorsus, that can be deadly for a human being if caught from a dog.

    juliedegraevejuliedegraeveUukausi sitten
  • He gave a better ad on senssodyne than a multi billion dollar group can

    Sailaja BeeramSailaja BeeramUukausi sitten
  • Dr.Mike: get your sleep!! Me watching this at 2am: °^°

  • who says doctors aren't rich, he got lights that turn off when he claps his hands. I want that. 😑

    Ashraful PatwaryAshraful PatwaryUukausi sitten
  • Hey i am getting a new pup which would be golden retriever any guidance pls

    Vanita JainVanita JainUukausi sitten
  • What if a covid patient sneezed on the ground then bear stepped on it , came home and infected the floor and so on Does it work like that or am i extra cautious?🤔🤔🤔

    Vaibhav KhatakVaibhav KhatakUukausi sitten
  • Me watching this at 4 am 👁👄👁

    Ksenija KosteskaKsenija KosteskaUukausi sitten
  • 2:59 that looks😚👌

    binod tharubinod tharuUukausi sitten
  • I mean, i understand why it's important to sleep without any lights, but i'm scared of darkness... sooo i'm fucked😂

    Kädi-Liis EraKKädi-Liis EraKUukausi sitten