Doctor’s Nighttime Routine For Better Sleep
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Here's everything the Newfoundland and I do before getting to bed!
If you have an idea of something you want me to cover in-depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review/Responding to comments Series in a couple of weeks, so please submit more names of shows/questions you'd like for me to watch/answer. I love you all! - Doctor Mike Varshavski
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Doctor Mike is great. I remember about 3-4 years ago I took my mother to the emergency room. The doctor came in the room and he was exceptionally attentive and personable and really put us at ease. Everything turned out fine with my mom, the doctor made a couple lighthearted jokes and we all laughed and then we went home. I remember thinking I wish every doctor was like that. A couple years later I'm watching youtube and I'm thinking, "Why does this Doctor Mike guy look so familiar?" Then it hit me.
@Masifa Khurram same here in India I feel you bud
That's literally so sweet why are my doctor's never that funny and sweet that's why I don't like going to the doctor. But if someone like doctor mike (clearly not talking looks but the behaviour) was my doctor I would never miss a single visit.
OMG nice lol 😀 amazing experience with dr.mike 😀
His face, choice of words and body language say it all. This is completely believable.
you know having a good doctor or GP can really make a difference between your life and death. i wouldnt have survived from pneumonia if it werent for my GP who knew what what was going on pushed to get me seen by the hospital when other doctors thought there was nothing wrong with me
You sleep with your glasses on? I do too if I'm reading in bed...which is usually!!😄😄😄
I have never heard someone talk about moisturizer so much 🙃
Shoutout to the Leonid Afremov on his wall. Exquisite taste 👏🏼👏🏼👏🏼
0:27 Who else loved this moment.
Dr u don't remove ur spectacles? While sleeping??
Where are you from doctor mike??
As a sensodyne user, I can say THAT IT WORKS
WHERE IS THE HUSKY ... U REPLACED THE HUSKY C THAT SHAGGY BEAR-LIKE DOG!
Dr. Mike: makes entire video on tips to get better sleep Also dr. Mike: goes to bed with bear-sized pet still in the bedroom... No pets in the bedroom! It's cozy and cute, but they'll interupt your sleep like crazy!
What kind of humidifier do you use please?
I watched this video at 4 am.
Hey Dr Mike, I don’t understand why would you have braces twice not just the once
Can we take a few minutes to appreciate how fluffy and beautiful bear looks? 😳😍😍
Why don't you have Roxie in your vids anymore
( ͡° ͜ʖ ͡°)
Hello Doctor. I have a question for you. Or the comment section. You say everyone needs pitch black and silent rooms. But that gives me anxiety. And your own words, anxiety is the enemy of sleep. One time I got a panic attack because I woke up from a nightmare in the dark. I usually have a TV and a nightlight. And I take Melatonin and Benadryl (for allergies) and Sertraline if you were wondering.
A great thing to do is to write a to do list for the following day. ON THIS YELLOW PAD! 1) get a new doy wait. what is a doy? WAIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIT H is a doctor.
You have a nofie?! So do I!!!
Thanks for sharing this video Doctor Mike 🙂
Me: why can’t I ever sleep Watches video Me: oh... that’s why.........
Mike: write 3 good things that happened to you today. Me: hopefully this video???
"sleeping in total darkness is the best way to go" Me, someone who can't sleep in total darkness due to trauma: haha... Ha... :(
I just moved my work area from my bedroom to the living room
Hi Mark remember
Nice handwriting there on your notepad😂😂😂😂
I’m 35 and I still get spooped in total darkness 😅
Aren't we supposed to not keep moisturizer before sleep as it blocks the pores
I use Sensodyne and it really has helped.
I am an architectural designer studying for Well Ap exam (human wellness in the built environment) - Dr Mike you basically covered 1/4 of the study material in this video 🥺💕
Other youtubers: raid shadow legends My favorite youtuber: sensodyne yeah i care about your teeth
Me watching this at noon: This is great. I should do this right now.
I love the newfie💖💖💖
Doctor Mike: "No phones before bed!" "No caffeine either" Me: "I am currently on my phone at 2:26am when I was meant to go to bed at 11:30pm and I drank two cups of soda right before bed." I'm healthy 😅👍
I always write a gratitude list before bed & explain all the things I’m thankful for 🙌🏽
take ur glasses off before u go to sleep it is not safe
What if you can't sleep without lights because of religious/cultural beliefs?
Yes! I’m doing it! One day I’ll do it all! Any suggestions to combat insomnia that has a direct connection to stimulant medications!?
Sooo I’m going to do the opposite
You sleep with glasses on? Isn't it uncomfortable?
I enjoyed this, I’m going to try it
Dr.Mike: No social media when trying to go to sleep Me: 12:30 AM watching this video 😂
Or if you want to use a cruelty-free sensitive teeth toothpaste you can use the Hello Sensitivity Relief toothpaste!!!
The painting in your bedroom is beautiful ❤
Morning routine: snooze alarm once, sleep for 10 min, turn off alarm, check work messages, get up walk to sink, look at my face for 5 seconds, brush teeth, get dressed, prep lunch, attempt to eat breakfast, leave in a hurry, forget something, go back and get it, finally drive away while still eating breakfast.
so do i skip the humidifyer becasue i live in florida
Dogs are such great listeners.
Dr. Mike , don't listen to dougie houser comments . When I look at you I see a guy that looks young, but that's to your advantage. I don't see an adolescent, I see a young man and I stress man. So if you feel being clean shaven , then you shave that face ,buddy !
Is that an Afremov above the headboard?
Imagine coming into the doctors office being sick, with strep throat, then this handsome doctor comes in and just makes your day with his great personality. Then it hits you.... ITS DR MIKE
I read in my kindle before bed, because that's when my concentration peaks because I have nothing else to do, and no news is going on around me. I read myself to sleep. Does it hurt my melatonin levels? Isn't melatonin what makes your eyes dark, or the absence of melatonin what makes it lighter?
you should give us a lecture video haha
Anyone here doesnt sleep with light turn on?
I would get anxiety thinking about the 3 good things because finding even 1 everyday would be difficult on its own.
That painting on the right! I know that painting on the right! 😍
Omg the painting above his bed, that was my fb wallpaper for like forever because I loved it so much wow
Everyone: your handwriting is bad Me: * opens doctor Mike's video to satisfy my self that I am not the only one with bad hand writing *
Thank you very much, my dearest, @Doctor Mike for small, but very very helpful tips. I am gonna try that "writing positive thoughts happened in a day" to avoid anxiety while about to sleep. Btw, Im from the Philippines. Im hoping you get to notice this. I also hope you got to notice my message to you on your IG acc. 🤗☺ Take care, Doc. ☺
What about listening to music when you sleep?
Pretty hands
Love Doctor Mike, I Do ! ! !
Thumb nail: (unexplainable) Mike: ((((((((((((((((((: Bear: ))))))))))))): you recording me again u annoying Lol
ur dog Soo big and cute
My nights are very similar to this but I also have a little yoga routine I do every night before bed. I used to have bad rls and found this has been a big factor in taking that away. Plus I find it very calming and a time to be mindful. Its the last step before bed which triggers my brain to know it’s sleep time soon🧘🏻♀️🥱😴
i thought that toothbrush in the thumbnail was a knife
"No phone In bed" *me on my phone in bed at 5 am* *"ha ha yes those people who go on their phones in bed and such fools"*
Hi Doc, thank you for this video. I'm gonna try it. Quite harder for me since i live in the Philippines and i work American time. So my sleep time is in the morning here. I usually get sleep right after my shift (5 -6 am) the wake up at 11 am. I dont get 8 straight hours of sleep everyday. It's hard for me to do IF and i get tired when i'm working. If you have another advice for my situation, it will be appreciated. More success and power to you chanel ❤️
Does watching your channel count as social media?
my To-Do list: watch D.r Mike
I kinda thought that was a knife in the thumbnail
Doctor to wife: dont share any news or conversation with me. Its bed time Wife: i need to talk Doctor: tomorrow Wife wakes up in the morning. Doctor has left to work. Wife: ok let me pass the message by commenting on his FIstream channel. 😂😂😂😂😂
About to try the 3 good things for the rest of my life
Watching this at 4 in the morning 💀💀💀 I KNOW I KNOW!!!!!!!! IM TRYING
🙏🙏
3:17 Did I see a bone 😯
Finally ! We have got to see Mike’s handwriting !! Well , it’s not too bad ! It’s at least readable ( doesn’t mean to be mean . Take it as a joke pal ) :)
Still waiting on that skincare routine doc 👀
Thank you for the tips, Dr. Mike!
Can you please do a video on how to manage those anxiety and depression symptoms and how to reduce those. Its getting incredibly harder for me to keep going everyday. Somedays are just as wrose as me feeling like ending it. But i waana tell you something ( not thirsting over you this time). Watching your video is real stress buster. Idk why but i absolutely love watching you just talking and smiling. It just zoned me out from everything for some time. It just keeps me going. Thank you. And ILY ❤❤
What if the correlation is that people who actually brush and floss are also the people who care for their body?
Doctor Mike: No Phone before bedtime Me @ 10:21pm watching his videos before i go too sleep: .........
Dear Dr Mike, Can you please make a video about how to battle unease on a Sunday evening before work on Monday ? Many thanks 🙂
HA! I’m watching this right before going to bed
Could you do a bit on smoking vs vaping as a kitten vs adult?
Why do doctors always have that handwriting?! Can't y'all just write like normal people?🤨😂
I have a question, did you keep the temperature at 65 F all night?
Three good things happened to me today: 1. Watched Dr Mike 2. Watched Dr Mike 3. Watched Dr Mike
Not too bad handwriting for a doctor...
GIANT FLOOF!!!!!
6:17 when he said that I nearly had a stroke!!!! Because I was watching his video at 1am😵
you DOO have doctor handwriting lmaoo
I am a huge dog lover, but will never let one lick my hands or face. There's a bacteria called capnocytophaga canimorsus, that can be deadly for a human being if caught from a dog.
He gave a better ad on senssodyne than a multi billion dollar group can
Dr.Mike: get your sleep!! Me watching this at 2am: °^°
who says doctors aren't rich, he got lights that turn off when he claps his hands. I want that. 😑
Hey i am getting a new pup which would be golden retriever any guidance pls
What if a covid patient sneezed on the ground then bear stepped on it , came home and infected the floor and so on Does it work like that or am i extra cautious?🤔🤔🤔
Me watching this at 4 am 👁👄👁
2:59 that looks😚👌
I mean, i understand why it's important to sleep without any lights, but i'm scared of darkness... sooo i'm fucked😂