Doctor Tries Whole30 Challenge (it was ROUGH)

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Whole30 was a REAL challenge for me but I thought it was important to put a check on my discipline. Now, this isn't for everyone and if you'd like to know the science behind whole30 please click the review right below!
Whole30 Diet Review:
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  • Nice shirt !

    Gary GGary G15 tuntia sitten
  • I will never ever do it again

    Tracey BoylandTracey Boyland21 tunti sitten
  • You never realize what you cannot have until 🤨🤨🤨🤨. I did this the month of Oct. Finished just in time for Thanksgiving

    Tracey BoylandTracey Boyland21 tunti sitten
  • Ahhhh, back when 2020 didn't start falling apart

    ReemsReems22 tuntia sitten
  • ,,sounds yUmMyY’‘ lmaoo I died

    aliya305 _aliya305 _Päivä sitten
  • My husband who is in shape and very active(RN MedSurg ahh!) Was just diagnosed with diabetes. I was familiar because I'd had gestational diabetes. So I took the gestational diabetes diet, mixed it with whole 30 and netcarb counting. His fasting blood sugars are almost normal now. Every week its getting better. He has to eat carbs but we've gone 100% measured whole grains. I admire people who can sustainably go on these strict diet. I can't. I don't know if its a willpower issue or the fact that I love to cook. Lol

    Diana SheltonDiana SheltonPäivä sitten
  • cheese is what makes the world go around?? that’s screwed up because cheese just adds to the rise of climate change, it’s what’s ending the world actually

    Lily HarpLily Harp2 päivää sitten
  • could you try doing a video where you try an AIP diet?

    NadiaNadia2 päivää sitten
  • So, you found it awkward to have your peers to drink, while you restricted yourself? Now imagine how a recovering alcoholic is going to succeed for the rest of his life with that attitude. Either you do it because you mean it or you don't.

    CologneCarterCologneCarter4 päivää sitten
  • What was he even eating 🤣

    Bryan FelicianoBryan Feliciano5 päivää sitten
  • My body can't even handle the diversity of Whole 30. I can't eat too much food. I can't eat most food. And slowly being able to eat less. The other day I ate something that set my whole upper body into itchy hives. Now I have to bravely try each of those items separately to find which food it was. None of them were new. I always hope that I won't get a reaction when this happens but I am never so fortunate. So, why eliminate black beans because for someone like me when I first realized that my inflammation was triggered by foods wouldn't have figured out what was wrong. I would have stayed inflamed the whole 30 days eating legumes. I did my own whole 30 and when I heard of it I was like this is what I did minus any type of potato. I wish I wrote a book on it or a blog lol. But I did reintroduction at a week at a time. So, I agree you can't just add foods one day at a time. I would eat the introduced food for about 2 days and not at all for 5 more days. Each week I would do an isolated reintroduction item not including the previous. If and when I had a reaction I put it on the test again list after I felt better. I hate the test again. Because just when you are feeling better you have to risk hurting again. But it is important if you want to have as much variety in your diet as possible. Thank you for sharing your diet adventures. In case anyone wants to know what I eat now. Mostly clean poultry (chicken, duck, turkey), fish, kale, collards, spinach and such leafy veggies (but no cabbage), green beans, asparagus, broccoli and cauliflower. Most fruits ( nothing in the banana family, no avocado, and recently no more olives), in any form dried fresh or frozen. I can handle goat and sheep dairy dairy. As far as red meat anything except cow. But other red meats(except pork) are hard to come by and are expensive so I rarely have red meat. Almonds with no skins. Sometimes eggs of any bird. Most spices and natural sugars(like maple syrup and agave nectar and processed honey not raw honey) in low moderation That is my diet. No grains, no heavy starch foods, no cow products, no chemicals like binders such as the gums and flavors. Oh and no something else but I don't know yet that caused the recent flare. It could be shrimp, coconut, any number of spices, mushrooms (had like four different mushrooms) and whatever else was in the soup including bacon and spinach which I doubt it was those. But I will have to wait for the inflammation in my SI joints, back, knees and uveitis that followed the rash goes away. So I am fasting currently.

    L BeeL Bee6 päivää sitten
  • My birthday is also Nov 12 but I'm a few decades older, lol. Currently looking into doing The Whole 30 is bcuz of Celiac/Gluten Sensitivity issues

    Sheila Renae StoneSheila Renae Stone6 päivää sitten
  • Thanks 👍😊 Happy birthday 🎂🎈🎉 You are so inspiring, informative, motivational and clear thanks 👍 Your comments at the end, are so inspiring

    Martin McDevittMartin McDevitt9 päivää sitten
  • My mom's birthday is also on the 12th of November!

    Jackie the GSDJackie the GSD10 päivää sitten
  • I love u 🌹

    Natalie NatalieNatalie Natalie10 päivää sitten
  • “ So it’s 2020 a new year” and he celebrates. My oh my how I wish i could go back to 2019

    Hi Izzz meHi Izzz me12 päivää sitten
  • Please don’t ask me why I like to watch a doctor with a FIstream channel. I will show you this video, a video of Dr. Mike ❤️ being pure and wholesome. (Haha whole30) The man is passionate about his cheese and that makes it worth it.

    Savannah BorizovSavannah Borizov13 päivää sitten
  • My birthday at 11 November

    Harvey WalterHarvey Walter16 päivää sitten
  • what is your t-shirt brand?

    marite falquezmarite falquez16 päivää sitten
  • Peas are a legume, dude.

    GatorMacheteJrGatorMacheteJr19 päivää sitten
  • I thght the thumbnail said no sugar daddy lol

    Violet Lavender Purple-PlumViolet Lavender Purple-Plum19 päivää sitten
  • I wanna do this, but I can't give up my booze 😬😭

    Erica Cruz-SwansonErica Cruz-Swanson19 päivää sitten
  • I like videos like this because it kind of highlights good things and bad things about fad ways of eating. But would you consider doing something like AIP or similar for 30 days to highlight how difficult chronic medical conditions can be? Particularly conditions that aren't always visible externally.

    littlefavelittlefave23 päivää sitten
  • I started by just limiting sugary drinks and dessert and lost about 3 pounds in a month weight lose is a marathon not a sprint

    Quinn MalcolmQuinn Malcolm24 päivää sitten
  • I had the hardest time resisting chocolate and milk on the diet but it did make me feel better in general. I unintentionally lost 10 lbs but it was because sometimes I'd find myself at someone's house where I could only eat lettuce at the meal or deli turkey. It ended right when my city's Greek Fest occurred so I splurged and it threw me right off track. Felt so sluggish and bloated after that. I will say though, I ate a lot of meat, fruits, nuts, and vegetables and I think I should try to stick to that kind of Ape diet.

    Daniel BrunnerDaniel Brunner25 päivää sitten
  • I rediscovered my love of salads but I don’t like when I make it myself. Dunno why

    Normal'sWayOverratedNormal'sWayOverrated26 päivää sitten
  • Me watching this in 2020: This is gonna be a great year, can't wait to continue Me watching now 2020: I want to go back to January

    Rachael AntonRachael Anton26 päivää sitten
  • a Greek woman myself how did yiayia not force freed you your food how did you get out of yiayia making your plate and making you take home food

    HelenRainbowroit ClarkHelenRainbowroit Clark29 päivää sitten
  • The only statement I disagree with is to talk to a doctor or a nutritionist. Talk to a nutritionist and not a doctor. Most doctors don't follow or have a complete understanding of nutrition.

    k sgk sg29 päivää sitten
  • Dr mike: does a diet video Thrive market: bonjour

    Blue AuraBlue AuraUukausi sitten
  • Ever eat unsalted cheese? ,,,right, because ,,its the baby cow's milk

    Maria SegravesMaria SegravesUukausi sitten
  • You have the same birthday as my husband, we’re just 7 years older lol.

    Mary JohnsonMary JohnsonUukausi sitten
  • Most people don’t see a doctor beforehand because of the cost sadly, not always an option!

    Nicole MoserNicole MoserUukausi sitten
  • He looks kind of Harry Potter in this video 🤣

    Celia CavalliCelia CavalliUukausi sitten
  • Thrive market???! Sounds nice but too bad they don’t ship to my location.

    heather smithheather smithUukausi sitten
  • When i go to my rheumatologist i see posters from humira saying we should avoid sugar, nightshade, junk food and eat more veggies. My doctor doesnt agree with this diet but there are people with RA who feel better by removing inflammatory food.

    Karen MenjivarKaren MenjivarUukausi sitten
  • This was a tough 30 days for me. The only thing I no longer drink is sodas I don’t crave them either

    Anna CantuAnna CantuUukausi sitten
  • I hate when people think that you're weird if you don't take alcohol with them! People just don't want to drink, don't like the taste or even can't for health reasons or something else..!

    NeoN00bNeoN00bUukausi sitten
  • For a family that was armed to the teeth with paleo cookbooks, whole30 was kind of a breeze lol

    Zachary RobbinsZachary RobbinsUukausi sitten
  • I love eating, so I exercise and do yog just so I can eat. My week (eating wise) looks like this: Monday: Food without garlic and onion. Tuesday: Fasting (only dry fruits and fruits when I get hungry) Wednesday to Saturday: Home cooked (Indian) meals (breakfast with fresh Mosambi Juice or sweet lime, Lunch with buttermilk and dinner with curd) Sunday: Cheat day I'm vegetarian btw. I don't like restrictive diets but sometimes they are important.

    Vinita SharmaVinita SharmaUukausi sitten
  • do the raw food diet!

    Christy HoChristy HoUukausi sitten
  • When you live outside of the US so you can't buy from Thrive Market :(

    Christy HoChristy HoUukausi sitten
  • I love My Big Fat Greek Wedding! Lol. I also feel like a Greek family is pretty much like my Ecudorian family in so many ways xD

    Sara EveningdawnSara EveningdawnUukausi sitten
  • Dude the guys benching 225 no way I’m bigger than this dude and 225 ain’t easy bro

    Policy JunkiePolicy JunkieUukausi sitten
  • Watching this while I’m eating a #1 combo from jack in the box 😬

    Richard LeeRichard LeeUukausi sitten
  • I tried to Whole30 do to my doctor's recommendations cuz my IBS symptoms were off the charts and now I have no IBS symptoms. I have only introduced Alcohol on occasion and a bit of chocolate...

    Rorie MarieRorie MarieUukausi sitten
  • Hu hu Covid 19 or corona virus :_(

    PandaPandaUukausi sitten
  • Dr. Mike, please tell me how can I get rid of dark circles under my eyes?

    Beautiful LifeBeautiful LifeUukausi sitten
  • Guarantee he ate a few things cooked in butter

    #TeddyBH20 #steadyteddy #teddy2gloves #5Hunnit#TeddyBH20 #steadyteddy #teddy2gloves #5HunnitUukausi sitten
  • Imagine being sensitive to all kinds of foods! So you're a "picky eater" in everyone's eyes and you don't drink alcohol! This is literally my life all the time.

    WolfCub16WolfCub16Uukausi sitten
  • Peas are legumes. Your Thanksgiving peas means you needed to start 30 days over.

    Sheryl WillisSheryl WillisUukausi sitten
  • Every woman I know would be thrilled to go to dinner with a date that doesn’t eat bread. More for us!!

    Kim OberdieckKim OberdieckUukausi sitten
  • OMG my birthday is November 12th, 1994! Dr. Mike did you know we share a birthday with Charles Manson?! lol well anyway this made my day. SCOPRIO CREW!

    Lindsey StuttsLindsey StuttsUukausi sitten
  • There are two introductions for Whole30. One is called a slow roll. Curious, if you felt you needed to re-introduce one thing at a time, you didn't choose this option. I also feel like they don't push you to do it on a whim. Melissa states "on the advice of your doctor" and "make sure you are ready"! I feel like you didn't read any of the books? Maybe you did and missed that part. It was definitely right for me. Maybe it isn't right for everyone, but after 6 months of following Whole30 advice, my bloodwork looked better than it had in 16 yrs! This is after a two year stint with another plan.

    Grammy-MiMi DowdyGrammy-MiMi Dowdy2 kuukautta sitten
  • Unfortunately, Chipotle uses oils that aren’t Whole30 approved to cook their meat and fajita vegetables, so a normal bowl without cheese and rice still isn’t compliant :(

    Spirus VisualsSpirus Visuals2 kuukautta sitten
  • Me being lactose intolerant

    Barbara StellaBarbara Stella2 kuukautta sitten
  • Dr Mike, I just realised that you've had an even worse 2020 than most... you started the year after Whole30 #facpalm

    Nicky DorringtonNicky Dorrington2 kuukautta sitten
  • idk man, what kind of diet ditches legumes? it's like the best 'vegetable' ever

    Dušan GajdošDušan Gajdoš2 kuukautta sitten
  • So basically eat air ok

    Tracey MixonTracey Mixon2 kuukautta sitten
  • you lamenting about not being able to have cheese me: this man is perfect and also my soulmate

    Kitty KatKitty Kat2 kuukautta sitten
  • Uff I live in Italy and I can't enjoy the goodies on thrive market So sad 🥺

    Giorgia BradachGiorgia Bradach2 kuukautta sitten
  • I really appreciate that you touch on how these diets can affect disordered eating cycles or patterns

    Blair LaholaBlair Lahola2 kuukautta sitten
  • I tried this for 30 days, after doing it I developed lactose intolerance.

    Ginny DichosoGinny Dichoso2 kuukautta sitten
  • I disagree with the gut health. I’d love to see you do AIP (anti inflammatory diet for those with autoimmune issues). Elimination and reintro is super strict and it helps improve gut health.

    Katy NewtonKaty Newton2 kuukautta sitten
  • you need to do yoga and you can eat everything

    Jyoti AggarwalJyoti Aggarwal2 kuukautta sitten
  • So I think that this guy didn’t do actual Whole 30. He did it as kind of an afterthought and didn’t actually follow through with what Whole 30 is even about. He clearly did not read the Whole 30 book because if he had he would have known that they strongly discourage people from trying to do it over the holiday season. He would also have known that Whole 30 is about instilling better food habits, meaning Little to no fast food during your 30 day elimination diet. Instead “Dr” Mike took the diet out of context, tried to eat out at restaurants all the time, had no vegetables (from what I can tell in the video he had mostly protein), and didn’t listen to any of the Whole 30 guidelines. This video was for views, and not to actually help anyone out regarding Whole 30. Thumbs down.

    Hannah GHannah G2 kuukautta sitten
  • Was prescribed to do Whole30 for a gut reset. Already dreading it. Day 1 tomorrow. Im filipino, and rice is part of my dna.

    M LeoM Leo2 kuukautta sitten
  • I'll be your cheese lol lol lol

    TheBestThingsInLifeTheBestThingsInLife2 kuukautta sitten
  • people being offended by others NOT doing the same thing they're doing is a GREAT BLIGHT on Humanity!

    k.c. Bakek.c. Bake2 kuukautta sitten
  • so I'm a colon cancer survivor and a year ago little over a year ago I had a colectomy I got very lucky we caught it at the very beginning so it's just a small cancerous polyp through able to get rid of no chemo however, my diet has been a disaster. Eating a salad a simple salad even like the most basic salad there is wrecks my guts I went to my doctor because this is extremely annoying and frustrating to be trying to eat healthy and have such issues. I'm at the beginning of my third week of Whole30 I'm feeling good, I struggle with not being able to eat rice that's that's a staple for me I do like that I can have potatoes on Whole30. So I will probably go a little bit longer than the regular Whole30 because next week I have to have my follow-up colonoscopy which Gatorade is not approved on Whole30 and my bowel prep includes Miralax and Gatorade cocktail. So I'm finding for me things that never gave me stomach issues before my surgery now all of a sudden are. Prepare unpairing this with intermittent fasting to try to reset my gut biome and get healthier

    Heather DeitzHeather Deitz2 kuukautta sitten
  • when he listed off the groups he can't have. could've just said "no fun" XD

    Stronger By NatureStronger By Nature2 kuukautta sitten
  • People get offended if you dont drink?

    fresh as daisiesfresh as daisies2 kuukautta sitten
  • I’m epileptic and I don’t drink with my medication and I have amazing nights out

    Jessica LambertJessica Lambert2 kuukautta sitten
  • Sometimes he seems like a child ( “cookies and cream milkshake!,” )

    Kaylee Felton06Kaylee Felton062 kuukautta sitten
  • I'm on day 7 of whole 30, and I've realized just how much I crave sweets and cheese. I was cooking a lot of asian dishes as well and had to give up rice was hard too. :( It's quite the emotional rollercoaster. At times I want to give up and do at least a dessert with compliant ingredients or just go paleo, but I'm beginning to also notice that its because of my desire for sweets and things that are bad for me and how I want to get into a healthier mindset. It floors me just how little can be bought at the grocery store, even from the organic section, while on whole 30, and how some form of sugar is added to most every processed food.

    OutinspaceOutinspace2 kuukautta sitten
  • We have the same birthday

    Brenda QuinonesBrenda Quinones2 kuukautta sitten
  • 8:06 why is she not wearing a bra? I’m sorry but like that’s kinda gross in a public place like no one wants to see all that... I could never go without a bra in a public place.....

    BlueHawkBlueHawk2 kuukautta sitten
  • I just realized we have the same birthday! November 12th 🦂

    Davina JacquelineDavina Jacqueline2 kuukautta sitten
  • Me doing this 😏😏😏 face when dr. Mike recording his dates 😏😏😏

    Franzeska Felicia MartionoFranzeska Felicia Martiono2 kuukautta sitten
  • 30/30 for Dr mike mike for birthday and doing whole 30 and giving up milkshakes

    The Ultimate playzThe Ultimate playz2 kuukautta sitten
  • When you talked about weird looks when you didn’t have alcohol at an event, I felt that when I went to a conference. I can’t have alcohol, and I got some weird looks at the opener of the event. But luckily someone told me the bartenders would make a mock tail if you asked, so I got those the rest of the weekend and no more weird looks.

    Sami DeTarSami DeTar2 kuukautta sitten
  • I love you😍😍😍

    Natasha NemcanovicNatasha Nemcanovic2 kuukautta sitten
  • Thank you for sharing! I'm on day 18 of the WHOLE30 diet. I can say that I have a lot more energy than before. I don't feel like I need to take several naps per day. Unlike you, I wasn't eating a healthy diet before - I always ate way too much sugar/bread/white rice/pasta, just unhealthy carbs and not enough vegetables and fruit. This diet is just teaching me to make better choices; to choose what I eat based on what my body NEEDS and not just on what it WANTS (because all it wants is cheese and sugar, honestly). LOVE

    Elisa ValkyriaElisa Valkyria2 kuukautta sitten
    • I finished my 30 days on August 16th and besides adding so alcohol I'm still going by that plan because it just works for my body and I feel great

      Rorie MarieRorie MarieUukausi sitten
  • Isn't that kinda like keto

    Mohamed MahmoudMohamed Mahmoud2 kuukautta sitten
  • Happy birthday Misha

    Primitivo ChapaPrimitivo Chapa2 kuukautta sitten
  • After watching a documentary about added sugars and refined carbs I immediately kicked them to the curb the next day. What I didn't take into account was that it was the week before thanks giving lol!

    Liz ValdezLiz Valdez2 kuukautta sitten
  • When you find out Doctor Mike is your birthday twin: *happy noise maker noises*

    Emily BrownEmily Brown2 kuukautta sitten
  • I used to struggle really bad with my weight but I was able to change my life with this sh@ @t

    Connor FlynnConnor Flynn2 kuukautta sitten
  • He's Greek but so Jewish A Greek Jew? 😎 cool !

    D. DiosD. Dios2 kuukautta sitten
  • He could of had vegan cheese there's some very good ones that melt well too

    D. DiosD. Dios2 kuukautta sitten
  • OMG I just turned 30, too!! I already feel old!!

    Genesis DawnGenesis Dawn2 kuukautta sitten
  • My long time "bar drink" fake out is to order seltzer with lime and everyone thinks you are drinking with them!

    Karie KorporaalKarie Korporaal2 kuukautta sitten
  • You were gluten sensitive in the past and overcame it? Idk if you already have a video on this but I’m curious to how?

    Turner WalzTurner Walz2 kuukautta sitten
  • Whole real food is not an universe recomendation? No surprise why everyone is fat and sick

    HugoHugo2 kuukautta sitten
  • Which type of diet is best for the heart? 💖

    KJ VinnieKJ Vinnie2 kuukautta sitten
  • Whole30 isn't actually too hard (outside of the cost, it's expensive.) You have to adjust to what's new rather than what's gone. The wife and I didn't start until after the new year. Only because this diet would be impossible over the holidays. It worked out better for me than my wife. I lost 30 lbs in those 30 days and the wife lost 10. We no longer follow the rules completely. But it did help us start to eat better. I changed how I cook, what's in it, and we stopped going out as much. In fact we pretty much are on a hybrid of Whole30 and Keto.

    Justin YoungJustin Young3 kuukautta sitten
  • wah... arent' peas legumes?

    PuppetPuppet3 kuukautta sitten
  • I did the whole 30 for 2 days then went and had Thai food haha

    Yo MandzYo Mandz3 kuukautta sitten
  • How many diets are out there now? 🤦‍♀️

    Letha BrooksLetha Brooks3 kuukautta sitten
  • I’ve done whole30! I was actually really great. Lost 30 pounds and I’ve never felt better

    Abbie BennettAbbie Bennett3 kuukautta sitten
    • Abbie Bennett no problem! i know a lot of people have struggled with similar issues in the past, and it's great to hear you're doing better and are healthier.

      LILY ACKERLILY ACKER3 kuukautta sitten
    • LILY ACKER thank you! I appreciate that! I have a history of anorexia, so weight loss has always been a loaded endeavor for me. Whole30 allowed me to eat everything I needed to stay healthy and be comfortable in my own body. My BMI was up to 31, and now it’s 25

      Abbie BennettAbbie Bennett3 kuukautta sitten
    • congratulations! i hope you lost the weight for healthy reasons and are doing well 💕

      LILY ACKERLILY ACKER3 kuukautta sitten