Why I’m Still Running | Doctor Mike
Thank you, Nike, for sponsoring this video! Sadly, my half-marathon that I’ve been training so hard for has been canceled due to COVID-19. However, I’ve fallen in love with running and I’d like to share my routine so you can begin your own quarantine regimen!
@NikeRunning #NikeReact
Shop the Nike React Infinity Run sneakers: swoo.sh/2x5ARhK
Download the Nike Run Club App: swoo.sh/2ujnFVc
Some counties have banned all types of outdoor exercise so please check your country/state/city regulations before going out for a run. Currently, in the U.S. solo exercises activity like running & running are permitted during shelter-in-place mandates. If you are running, here are best practices from major health organizations to do it as safely as possible:
1) Do not go out if you are sick
2) Consider running/training indoors (virtual races)
3) Run SOLO & avoid crowded areas (keep 6 ft from other individuals)
4) Cover face with cloth if you will be around others
5) Wash your hands after you go outdoors & avoid touching your face
6) Take it easy and keep it low-moderate intensity
SOCIAL DISTANCING Guidelines From CDC: www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/social-distancing.html
If you have an idea of something you want me to cover in-depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review/Responding to comments Series in a couple of weeks, so please submit more names of shows/questions you'd like for me to watch/answer. I love you all! - Doctor Mike Varshavski
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Some counties have banned all types of outdoor exercise so please check your country/state/city regulations before going out for a run. Currently, in the U.S. solo exercises activity like running & walking are permitted during shelter-in-place mandates. If you are running, here are best practices from major health organizations to do it as safely as possible: 1) Do not go out if you are sick 2) Consider running/training indoors (virtual races) 3) Run SOLO & avoid crowded areas (keep 6 ft from other individuals) 4) Cover face with cloth if you will be around others 5) Wash your hands after you go outdoors & avoid touching your face 6) Take it easy and keep it low-moderate intensity
i will star exercising if u can cop me those red nike shoes size 9 uk if u can ill vlog all my runs
@Maram Z i am docter mike's friend and i saw him he was not soial disantesing him self
What is ur car
BS
Doctor Mike Can you continue to do running videos even if you won’t be training for the half marathon anymore? I recently started running at the same time you did and you also convinced me to start Nike Run Club and now I have just started running in the Nike React Infinity Run Shoe and I just want to say thank you. Ever since I started watching you, you have helped me live a happier and healthier life and now I have been able to spread the things you have taught me to my friends as well.
I have to say Dr.Mike, I am bit dissapointed with this massive commercial, since you were always someone who defended selling only brands you believe in. You must know about the several Nike scandals on labor laws and insanely low wages for their factory workers. If anyone has any information in how this has changed I would much appreciated.
Alright... a few questions... 1) What's you opinion about barefoot shoes? Those Nike shoes look like they have a lot of cushioning and heal raise, which goes against the physiology of walking/running. 2) How much overweight is too much overweight to start running, as extra weight puts more pressure on your joints.
10:15
I thought the title said why I’m still running dr Mike
Dr Mike to birds: "run with me" Birds: "we fly bruh"
I run at birds trying to be friends too! Is something wrong with us???
I wanna run but I dislike the effort required!
OMG, a cute doggo with running shoes on his big paws...I'm wheezing... he's adorable
Doctor Mike over here talking about eating right and im like im lucky if I remember to eat twice a day or even once.
9:36
I just dont understand why u hating dr. Mike videos. are u mad or something?
😘
4:32 are there actually shirts that have the logo on the traps like Mike's...or does he just have massive traps
Way. Too. Much. Advertisement.
That coach looks like Waluigi 😂
One Dr. Nike a day keeps the doctor away...
What kind of TKWD do you do??
I just watched doctor mike doing a 12:13min long ad. With bunch of craziness . He is 30 and still runs up to the seagulls who are enjoying their life just to do a video 🤦🤣🤣🤣😝
Hi doctor Mike I love running but I’m overweight and I have asthma every time I run my stomach starts hurting and my chest starts hurting and that’s with taking my inhaler and I often have pain in my right ankle and foot when I run. What shall I do about this should I continue running or stop running because I’m in so much pain? Aka I had two fractures in my right ankle it’s the bone holding the fibula and tibia together. Ever since my second fracture my ankle lost a lot of motion and it took nine months for it to stop hurting. And the doctor there said it was completely healed without taking x-rays. Why do I still have pain in that ankle when I run? And I have to wear my ankle brace a lot but I don’t like wearing my ankle brace because I think it will weaken my ankle. Is that true?
maybe you should try the timtam lmao
I am very disappointed there was no mention of wearing a mask while running
Imagine eating dinner with mike and he starts presenting you his whole knowledge about food he currently eats
I would loooove to run, but I don't know how to breath while doing so... After 2 sec I am dead....
Normal people: weather can be UNPREDICTABLE DR Mike: the weather in New York "can be BIPOLAR" 😂
Brooks all the way
You are just promoting Nike .😡 You shop of a commercial 😡
How likely is running to cause a prolapse in the pelvic floor one year post surgical repair. can't remember the name of the surgery but they took my uterus and stitched it up to a ligament or tendon in my hip and cut out the week portions of the vaginal wall to stitch the healthy portions together. i had all three type of prolapse after the last baby boo. i have had 3 kids all under 7lbs at birth, and i'm 5ft3in 130lbs. mind you i would only be running 1-5 miles per week if i'm lucky. thanks for your time and i love love love listening to you at work. A super funny, informational and over good feel you give in your vids. #sorryimlongwinded
I’ve started running too but I run with a toddler in a stroller ! Thank goodness the stroller is a running stroller!
I haaaaate running. I do it on a treadmill because I know it's healthy but by gods, do I HATE it with all my being.
I’ve thoroughly enjoyed watching your videos, Dr. Mike. I just sort of happened upon them one day and now I’m addicted to the information that you share. Thanks for that, by the way. I wish you, Bear and Roxy well. Sending smiles and sunshine your way! 😉
Does anyone know the song at 7:45?
Hey Doc, did you know you have an accent? 😊
So I liked your videos but now I know you’re a runner I officially love you. ❤️😍❤️ I’m joining the fan club! 💕
Such a running noob. Other than Vaporfly, Nike shoes are mediocre. Plus Garmin >>>>> Apple
i can't find an activity to keep me moving that i actually enjoy 😫 i'm jealous of people with healthy hobbies like how do you dO IT
I started to run at the gym before the quarantine. When all gyms were closed I bought a pair of running shoes and started to run outside. Now all gyms are open again and I feel it that the outdoor running has helped me.
^^
why is nobody talking ab the music in this vid, it’s sick wth please tell me what that song is
Love Nike.. Practical sportswear, beautiful design & colors, comfortable fabrics 👌😉 so refreshing video, dynamic & full of life 😍 thank you for this inspiring heavy dose of joy Dr Mike!!!
MAN! after watching this video I feel like such a disappointment!
Dr Mike: “Oh, OH, OHHH the hammie, OOHHH OH the hammie” Me:*choking on water* “WTF”
7:06 just look where quarantine has led doctor mike to.
This video disappoints me because it feels like a Nike comercial.
Watching this in the break room and got a few questionable looks when he started using the foam rollers.... thanks Dr.Mike
Running will change your personality. for all the ego-driven high achiever goner especially for medical society, those who run marathons are the most humble, handsome, and husband material.
I honestly thought the last foam ball thing is a sex toy
Dr Mike: runs in nike Me:
Hey Docter Mike I don't mean to alarm you and in no way is this supposed to be negative but I recently learned that the women of Nike women who have contracts DONT have maternity pay when they get pregnant their supposed to hide and their contract and pay gets frozen it's so sad to see a company can't support a women bringing another person who as the power to do great things into the world I just wanted to let you know and also good job you are a great FIstreamr bye.
More like Doctor Nike
Who else just figure out what that pocket behind the nike shorts are😳
Dr. Mike: “Got about 35 miles in this week” Me: got about 35 second to my fridge this week...
JUST DO IT.
0:13 Run
"my b"...haha that cute 😂
Those are so expensive
Black belt in basketball is impressive.
According to the title, legends say he's still running up to this day
PEOPLE, even though Miles are awesome and great for most people, I highly recommend going to Fleet Feet and getting shoes that work for you personally. Everybody is unique and the right pair of shoes makes the biggest difference. We don't want to get injuries here!!
HRT
Have I spent too much time in quarentine or is this video heavy on the sexual innuendoes? Not complaining...
“Hey guys you wanna run with me RUN WITH MEEEEEE!” I watched that part ten times
He is a doctor, black belt taekwondo, FIstreamr, looks like a model, has flown a plane to overcome his fear. Is there anything he can't do♥️
Cooking
Dr Mike reminds me of James Bond. Not sure why.
9:33-11:32 for mature audiences only 😂
I'm ded laughing lol
@Ivanna di Lorenzo 😂
Yo the subtitles literally say "Mike moaning" I'm dead
Actually it starts at 10:15 LOL!
I think running with you will be like running with my dream I know it seems weird but its not weird for me 😎
Great to watch that mr. Handsome is being sponsered by nike
1:03 how did you make that noise. Awsmmm
Tips for a non runner with a bad knee? My left knee gets sore on walks even and can't take the impact of running. I also don't wear Nike runners. They just don't do much for support. I wear Asics 1000 series as I tend to pronate some. I wear them walking also
Try running with a forefoot/midfoot strike if your not, might help with the impact.
Watch 10:33 without context
Does anybody know what the name of the running short with the little pocket are?
LightTheRain they’re on Nike’s store, just search up “men’s running shorts” or “woman’s running shorts”. I’m a guy so, I searched up men’s running shorts, they have 2”, 5”,7”, and 9”.
I've really got into cycling this lockdown, something I will be carrying on with even after it is over 😁
What are your recommendations with shin splints? I got into running again but now I'm having problems with shin splints 😑
I'd also recommend checking out the youtube channel Bob & Brad they make good videos about these sorts of topics, as well as Athlean-x.
Don't know if you still have shin splints, but here's what worked for me. Stop running, it's all about letting the muscles heal. Ice the muscles every couple of hours if possible to alleviate inflammation (try pouring water into a small paper cup to freeze and peel the top part to massage the shins with. Roll out the shin splints, you can use a foam roller or even a hydro flask mostly depends on how much pain you can handle. Stretch the calf muscles as them being tight might be causing the shin splints. Depending on how bad they are recovery might take one to three months. Ones your all healed up, start slowly working your weekly mileage up. Make sure to warm up properly before running, and stretch well after your done. Don't overwork yourself, use proper form e.i forefoot/midfoot striking and you should be fine. Hope this helps, and have fun running.
Ok. This video made me start the “couch to 5k” program and.. I’m already hooked on running! I’m blaming you! 😉😂
One breath in. Two breaths out. Repeat.
In my country...we cant go outside to run or do any exercise outside Love from Malaysia😊✌
I’ll massage your feet if needed ❤️
When he started using the vibrating sphere and said “oh the hammie” I was worried for a sec because if someone didn’t know what I was watching.... well 👀
my subtitkes said "mike moarning"
Me:*a fan from India* woah! Well if I was in N Y I would have definitely ran that marathon *Marathon gets cancelled* Me: god did not like me not able to do that marathon
Hi Dr. Mike! I have a strange running-related question. Quick backstory I have had two cholesteatomas in the same ear. The second left a lot of nerve damage. 2/3 ear bones destroyed, permanent nerve damage on the inside of my mouth. Extremely sensitive sinuses that cause severe migraines. But the strangest thing is that whenever I get my ear vacuumed out I get like a pinched nerve sensation in my lower back on the right side. I know this is weird to tie this together, but can that cause hip tightness or ab pain when I run? The pain is only the right side which is where all the other damage is. Or am I just running wrong? I hope in one of your "responding to comments" video you're able to get to this. Thank you for any future response :) P.s. I'm a 25-year-old woman. I'm not sure if age/gender has any impact but in case you needed it to respond more accurate I wanted to give you all the information I can.
so Nike-ish!
The recovery part i mean
It does nt look like you do it everyday
That's the way we layer in Colorado.
Bear out here stylin' with those red shoes😂
No one who ever ran xc ever: Dr. Mike: runs with apple watch
That electric roller thing sounds like a chain saw hahaha 😂
I’ll just skip all that to napping 😴
fistream.info/stream/hJsi-V4CPgsc3PuNlafpuQ.html
10:28 that reaction was priceless 😂
Any one else who thought those rollers looked like sex toys? Nope just me? Okay I understand.
Omg this video is awesome!! I am a track n XC athlete!! Thanks for this vid! I wish I had you and Bennet as a coach!!
The weather is "bipolar"? You're a doctor dude come on
Or if you have zero or less than zero money: just put on some old clothes, wear whatever shoes you have, and jog until you don't want to jog anymore. Then eat whatever food you can afford. Done!
I feel like the “pulling the push door” was directed for me 😅
Can't run, I really used to Run and I loved doing it, but I just can't anymore, I still do some cycling
Sigh. I used to go on long walks before the lockdown. Now I am stuck in with an (actually both) adductor strain (grade 1) that doesn't seem to subside and it's the third week already. Got no refrigerator for the ice. The extremely strong pain balm isn't helping. Since breaks from working out aren't good for my mental health and I can't do most workouts, I'm now attempting my first pushups. Can lift 3 kilo dumbbells, so thought I could handle pushups just fine. But it's a major #fail 😂😂😂😂😂
Why I'm still running: i'm getting paid
Dont forget to drink a ton of water before and after exercising to prevent rhabdomyolysis :)
Ok FINE!! I went jogging yesterday because of you. Now my legs hurt but...thanks for the inspiration....😊